The basic requirements of a reasonable diet are five points:

1, to meet the needs of the body; 2, the intake of nutrients to maintain a balance; 3, the food is harmless to the human body; 4, food processing and cooking reasonable; 5, the establishment of a reasonable dietary system and good eating habits.

Today, many young people do not pay much attention to the level of diet, do not pay attention to the balance of nutrients with, and even some girls in order to better restore the body shape or to achieve the purpose of slimming, will blindly follow the trend of dieting and weight loss picking, resulting in an imbalance of nutrient intake, in the long run, the physical and mental health will also produce problems.

No picky eating: picky eating situation usually occurs in many small children, but there are also many adults will often appear these problems, do not like to eat the food do not eat, and love to eat the food will eat hard, that is very easy to cause nutrient imbalance. The proper practice should be a variety of vegetables and fruits and their meat products need to look for the intake, to ensure that the body can fill the full range of micronutrients needed.

The main meal must be eaten: many people because of weight loss and slimming, will choose not to eat rice and other such meals, this kind of behavior is actually not desirable. The main meal is the diet with the most fundamental ingredients, even in the weight loss and slimming period also need to eat more or less, you can pick to grain as the leading, moderate with some coarse grains and cereals, to ensure that each meal intake of sufficient kinetic energy to maintain a full day of understanding and work.

Ensure that the intake of meat food: meat food for the body to give sufficient protein, fish with more unsaturated fat, the health benefits of the body, pork lean meat contains heme iron, can fill the body with copper, can improve the production of anemia.

Vegetables and fruits are inevitable: fresh vegetables and fruits contain sufficient vitamins, minerals, dietary fiber and other ingredients, this is all the body's essential micronutrients, vitamins can enhance the body's immune system, to prevent infectious diseases, dietary fiber can enhance the digestive and absorptive role of the stomach, and therefore, every day you need to eat a moderate number of new vegetables and fruits, there are a number of health The first time I saw this is when I was a kid.

Eat less snacks, drink more milk: Now the vast majority of snacks on the market are attributed to high-calorie food, eat more on the human body is not beneficial, and its chicken cutlets, hamburgers and other fried food, eat more is also very easy to cause obesity, on the physical and mental health of the hazards will be produced, so be sure to eat less. The first thing you need to do is to drink a glass of milk every day, especially for children, and drink more milk, which is also beneficial for human growth and development.

Low-salt, low-fat food: The daily diet should be low in oil, less salt, less fat, as much as possible to the light food as the lead, for some high salt, greasy, and its fat rate of higher ingredients to eat less, the salt oil body fat intake manipulation in an effective range.