In life, there are many people who want to lose weight, and the sport of running has become the most popular weight loss sport. Jumping rope is more efficient and convenient for fat burning compared to running, and both exercises are effective for fat loss.

Fitness process, everyone wants to shape a perfect body, but, as far as jumping rope and running are concerned, some people feel that these exercises are very hurtful to the knees. Is this really the truth? In fact, no matter what fitness exercise, if there is not a scientific fitness fitness program, it is very easy to lead to physical injury, the most likely to be injured is the knee.

Does jumping rope and running hurt the knees? The following editorial to analyze!

Jumping rope this sport everyone knows, most of them have been exposed to since childhood. Rope skipping is mainly to legs bouncing with calves, knee force to complete. Why do some people say that jumping rope hurts the knees? This is because, in the process of jumping rope, the height of the bounce is different, the impact of the knee is different, once the formation of the impact, then the knee will cause wear and tear.

But this impact depends on the height of the rope, that is, the higher the height of the rope, the higher the impact; the lower the height of the rope, the lower the impact. So people who know how to jump rope tend to lower the height of the rope to reduce the impact on their knees, thus reducing wear and tear on the knees and avoiding injury.

Of course, if you insist on saying that it hurts your knees, there's nothing you can do about it, because all sports that use the legs to generate power cause wear and tear on the knees, but it's just a matter of minimizing the damage.

Running is a common weight-loss exercise that is done with one leg alternately on the ground. As our body is affected by inertia, weight, and speed during running, it causes the center of gravity to be forward all the time, which means a lot of impact on the knees. Some research data suggests that running puts three times the weight pressure on the knees, and if it's done at a fast pace, it raises it to more than six times, so it's true that running can be very damaging to the knees, but we can and will be able to minimize the damage.

Only the right standard of exercise can reduce knee damage.

Running we have to pay attention to the main points:

1, the head always keep looking straight ahead, do not look down or look up;

2, shoulder natural relaxation, do not form a shrug of the shoulders state;

3, running during the waist and back should be straight and straight chest;

4, the arm swing amplitude do not too large, otherwise it will affect the running posture;

5, the forefoot landing, this time the knee should be slightly bent, in order to reduce the impact.

Jumping rope we have to pay attention to the main points:

1, do not choose a hard ground jump rope, otherwise the impact of the knee will increase;

2, you can choose a pair of shock-absorbing shoes for jumping rope, thus reducing the impact on the knee;

3, jumping rope as much as possible to the center of gravity to press the low, jump height Don't be too high;

4, when landing, keep the knee joint slightly bent, in order to reduce the impact.

In fact, whether it is running or jumping rope during the period, we can wear a layer of protection for the knees, that is, knee pads. Can effectively reduce the impact on the knee, thus reducing the chance of injury. The following is a small has been using knee pads, not only can effectively prevent knee injuries, and wear a natural, not very hot and stuffy, especially comfortable. During exercise, no matter who, you have to be a little bit better for yourself in order to improve the efficiency of the exercise.

Perhaps you see here, you will still feel that jumping rope and running most hurt the knee. The next small talk about a ? Bad habits? , more than jumping rope and running to hurt the knees, I believe most of them are ignored, this bad habit is? Long-term sedentary.

Nowadays, most people have the habit of sitting for a long time, especially those who have been sitting in the office for a long time, can not avoid sitting for a long time. Because of this, studies have shown that the chances of arthritis in office workers who are sedentary for a long time and lack exercise are 10-15%.

This is due to the fact that prolonged sedentary behavior can lead to a decrease in blood circulation in the lower half of the body and an increase in the rate of fat growth, which can lead to the appearance of elephant legs and a bloated body. At the same time, long-term sedentary easily lead to numbness of the legs, coupled with the lack of exercise, the flexibility of the legs will be greatly reduced, a combination of various reasons, long-term sedentary will bring wear and tear on the knees, such as the larger the weight base, the greater the pressure on the knees, resulting in a higher chance of knee injury.

Long-term sedentary most hurt the knee this point most are ignored, because they are at work, had to be sedentary for a long time. Therefore, I have to say that the correct standard of movement, and will not cause greater damage to the knee, and long-term sedentary this often ignored habits, is the most hurt knees.