Efficacy and function of pine nuts
1, promote physical development and recover after illness.
Eating pine nuts often can promote physical development and recovery after illness, because linoleic acid contained in pine nuts is a component of brain marrow and nerve tissue in human body, and it is also a cellular component of other tissues in human body.
2. Prevention of cardiovascular diseases
Pine nuts have the function of preventing cardiovascular diseases, because pine nuts are rich in unsaturated fatty acids and minerals such as phosphorus and iron, which have the function of lowering blood fat and are especially suitable for the elderly.
3, black hair beauty
Regular consumption of pine nuts has the functions of satisfying hunger, benefiting qi and enriching blood, because pine nuts are rich in oil and various nutrients. Girls eating pine nuts can nourish their hair, whiten their skin and keep their appearance.
4, brain and anti-fatigue
Because pine nuts are rich in trace elements such as phosphorus and manganese, these trace elements are beneficial to anti-fatigue and brain nerves. Therefore, students and workers who often use their brains can choose to eat more pine nuts. In addition, eating pine nuts for the elderly can also play a dietotherapy role in preventing Alzheimer's disease.
5. It has the function of strengthening the body.
Pine nuts contain a lot of minerals, which can provide rich nutrition, relieve fatigue and strengthen the body.
6, with anti-aging beauty effect.
It contains a lot of vitamin E, has beauty beauty and anti-aging effects, and is a close friend of women.
7. Prevention of atherosclerosis
Has the effects of softening blood vessels and preventing and treating atherosclerosis. Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by elevated cholesterol.
8. Nourish yin and moisten lung
It has certain auxiliary therapeutic effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.
The benefits of women eating pine nuts
1, anorexia
Eating about 35 grams of pine nuts every day helps to control people's appetite and prevent obesity.
2. Anti-aging
It has a good effect of softening blood vessels and delaying aging, and is an ideal food for ladies to moisturize and beautify.
3, spleen laxative
It can moisten the intestines and relax the bowels, stop diarrhea without hurting healthy qi, and has a certain dietotherapy effect on constipation caused by physical weakness in the elderly and constipation caused by insufficient body fluid in children.
4. Health products for the elderly
Strengthening bones and muscles, eliminating fatigue, reducing blood fat and preventing cardiovascular diseases are of great benefit to the health care of the elderly.
5. Strong body
Pine nuts contain a lot of minerals, which can provide rich nutrition, relieve fatigue and strengthen the body.
Nutritional value of pine nuts
1, the content of vitamin e in pine nuts is as high as 30%, and the content of phosphorus and manganese is also very rich.
2. The glutamic acid content of pine nuts can be as high as 16.3%, and it is also rich in fatty oil.
3. Each100g pine nut contains protein16.7g, 63.5g of fat, 9.8g of carbohydrate, 78mg of calcium, 236mg of phosphorus and 6.7mg of iron.
Do you know more about pine nuts through the introduction of the above article? Women who eat pine nuts have the effects of suppressing appetite, anti-aging, invigorating spleen and relaxing bowels, promoting health care for the elderly, strengthening the body and preventing eye diseases, so eating pine nuts often is good for their health.