Fruit is one of the ideal low-calorie snacks. Fruits are rich in vitamins, fiber and antioxidants that provide energy and help maintain body functions. For example, apples, oranges, grapefruits and *berries are relatively low-calorie options. They can be cut into small pieces or made into a fruit salad for portability and mouthwatering satisfaction.
Nuts are also a good choice. Although nuts contain fat, they are rich in healthy unsaturated fatty acids, protein and fiber. Eating nuts in moderation can increase satiety and provide the brain with needed nutrients. Almonds, walnuts and cashews are good choices. Be careful to control your intake, as nuts, while healthy, are also relatively high in calories.
Third, vegetables are also a good choice for low-calorie snacks. Vegetables are rich in vitamins, minerals, and fiber, which can provide nutrition and help with weight control. Carrots, celery, cucumbers and cherry tomatoes are all vegetables that can be eaten as a snack. You can cut them into small pieces and serve them with low-fat yogurt or nut butter to add texture and flavor.
Yogurt is also a great low-calorie snack for schoolchildren. High-quality yogurt is rich in protein and calcium and relatively low in sugar and fat. Choose unsweetened or low-sugar yogurt and add fresh fruit or grains for texture and flavor. Yogurt can be enjoyed not only as a snack, but also as part of breakfast or lunch.
Whole grains are also a great low-calorie snack for school children. Whole grains are rich in fiber, vitamins and minerals and are relatively low in calories. You can choose whole grain crackers, whole grain bread or cereal bars as a snack. They can be served with low-fat milk or yogurt to add flavor and nutritional value.
Low-calorie snacks for schoolchildren include fruits, nuts, vegetables, yogurt and whole grains. These snacks not only provide nutrition but also help in weight control and staying healthy. Campus life is a great way to choose these low-calorie snacks as a source of supplemental energy, while also being mindful of moderate intake and maintaining a balanced diet. Remember, healthy snack choices can help us cope better with academic and life stress.