Ingredients: bitter gourd 1.

Accessories: 2 cherry tomatoes, honey 10g.

1, wash bitter gourd and cut into pieces.

2. Dig out bitter gourd and catalpa.

3. Cut into thin slices.

4. Put the juice into the juicer for juicing.

5. Add some honey and decorate with cherry tomatoes.

Extended data:

Bitter bitter melon is cold, so southerners like it. It can be drunk with fresh bitter gourd juice, or decocted in soup, with stronger heat-clearing effect, and can also be used as an auxiliary food for people with accumulated heat, containing bitter gourd glycoside. The contents of β -sitosterol glucoside, iron and vitamin C are quite high, and momordicoside has hypoglycemic effect.

A method for selecte high-quality bitter gourd:

1, when buying bitter gourd, focus on selecting goods with dense lines. Such bitter gourd tastes stronger than those with fewer lines.

2. The color of bitter gourd is mostly emerald green and tender. If it is found that the surface of bitter gourd is yellow, it is not suitable for purchase, either old or dead, and it has been left for a long time.

3. Generally, choose bitter gourd with large size and rich cut surface. This kind of bitter gourd is very thick, while melon is very thin.

4. If bitter gourd looks like a big grain of rice, with sharp ends and straight body, it means that the quality of bitter gourd is better.

If conditions permit, you can peel it off to see if the particles inside are red. If they are red, you should not buy them. This bitter gourd is getting old.