We can fry the bun in oil until it is golden on both sides, then fry the ham and eggs in the oil pan, cut some cucumber slices, and finally heat a milk in the microwave oven, so that a perfect and nutritious food is ready, with balanced nutrition and vegetables and meat. Eat some cold noodles in hot summer, and your appetite will get better instantly. Noodles are covered with sweet and sour sauce, served with crispy peanuts and sesame seeds, and one person can suck a bowl of noodles. Egg-milk bread pudding and toast bread are cut into small pieces and placed in a baking tray. Eggs and milk are stirred evenly and poured into the baking tray. The small pieces of bread are soaked in the egg-milk solution with a spoon. Sprinkle raisins and cheese in the baking tray, then put it in the middle of the preheated oven and bake at 2 degrees for about 2 minutes.

Tomato covers rice. Lycopene can only be absorbed when it is mixed with oil, so add some oil to fry onions and tomatoes, and add less sugar and salt to adjust the taste. Fill the rice with fried tomatoes, and the simple and nutritious tomato rice cover will be ready. Stir-fried rice with soy sauce, put some cucumbers, cut carrots into small tints, and put some sweet corn kernels and diced colored peppers on it. It's delicious and beautiful. Some people like to add diced ham and sausage, and everything is ok. Fried rice with soy sauce never refuses to change.

Potato-carrot omelet. Don't fire the oil in the pan. Put the shredded potatoes and carrots into the shape of a bird's nest, put an egg in the middle, fry them on medium and small fire until both sides are golden and crisp, and then you can go out. This potato-carrot omelet is very nutritious. Deep-fried steamed bread slices, steamed bread cut into 1 cm thin slices, can not be thick. Prepare a small basin of water with 1% salt. Add 15 grams of oil to the pan and heat it to 5% oil temperature. Dip the steamed bread slices into water quickly, and toss the excess water. Put them in the oil pan and fry them over high fire. The two sides are gradually fried and crispy.

Mapo tofu, copy the tofu in boiling water for half a minute, then heat the oil, add pepper and Jiang Mo to saute until fragrant, then add bean paste and soybean paste at a ratio of 3:1, stir-fry for half a minute, add tofu, stir-fry and add boiling water, cook for about 3 minutes, add garlic sprouts, and you can get out of the pot in half a minute.