1. Tomatoes. The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. The most abundant minerals in tomatoes are potassium, which helps to excrete salt in the blood and has the function of lowering blood pressure.

2. Soybeans. Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been linked to short-term memory and learning abilities.

3. Pumpkin seeds. After the age of 40, most men have problems with prostate enlargement. A U.S. experiment found that allowing patients with prostatic hypertrophy to take pumpkin seed extract did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

4. Carrot. Carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.

5. Seafood. Seafood can enhance sexual performance. Male semen contains a lot of zinc. When there is insufficient zinc in the body, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs among seafood are very rich in zinc. One small oyster is almost equal to a person’s daily zinc requirement (15 mg). Oyster is rich in glycogen or taurine, which can also improve liver function and nourish and strengthen the body.

6. Garlic. Garlic has strong bactericidal power and can destroy germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has antioxidant effects and is therefore regarded as a cancer-preventive food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

7. High vitamin C foods. After the age of 24, the quality and quantity of men's sperm decline. If there is an elixir that can make aging sperm full of vitality again, it would be vitamin C. Foods high in vitamin C include kiwi fruit, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocortical hormone (an anti-stress hormone), which can fight stress.

8. Whole wheat bread. To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relaxed and less nervous.

9. Water. The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to react. If you use drinks or soup to replenish body water, it will increase calories and make the body fat. So drink plenty of water between meals. Drink at least about 2000 ml of water a day.

10. Deep sea fish. High stress reduces the age at which men develop hyperlipidemia and stroke. The Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. The American Heart Association recommends eating fish at least twice a week.

11. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish and strengthen the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine that has a refreshing effect and flavonoids that lower blood pressure.

12. Red wine. If you must drink, drink red wine. Because red wine contains antioxidant polyphenols from grape skins, it can reduce the risk of cardiovascular disease. Compared with various wines, red wine contains very low levels of purine (a substance that can increase uric acid in the body). Red wine can improve antioxidant effects and prevent arteriosclerosis.

Nutritionists recommend that daily drinking should be controlled below 60 ml