1, soy food.

Soy food is very helpful for women to delay the arrival of menopause due to its rich phytoestrogens. Therefore, women should eat more soy foods to delay menopause and reduce menopausal symptoms while relieving psychological pressure and ensuring dietary diversity. Staple foods and legumes can be chosen from round-grained rice, wheat, sorghum, corn, fava beans, peas, black beans and so on.

2, the choice of meat, eggs and milk.

Can choose pork, duck, pig's trotters, yellowtail, jellyfish, mackerel, turtle meat, quail, eggs, milk, etc.

3, fresh vegetables.

Fresh vegetables are rich in vitamins, can effectively curb the rampant activity of free radicals, protect the female body, delay the arrival of menopause. Therefore, if women want to stop the footsteps of aging, they should eat more fresh vegetables to supplement the body's vitamins. Vegetable choices lotus root, tomatoes, greens, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth, ferns and so on.

4, fresh fruit.

Fruits are rich in vitamin C, which can be antioxidant and anti-aging, so eat more. The choice of fruit bananas, oranges, apples, pears, watermelon, citrus, loquat and so on.

5, soy isoflavones

The appearance of women's menopause, mainly due to the lack of estrogen secretion, therefore, the need to take estrogen from the outside world in a timely manner. Siyan soy isoflavones is a very good choice, it contains soy isoflavones and Pueraria Mirifica are natural phytoestrogens, can help menopausal women to supplement estrogen, maintenance of the ovaries, and slow down the aging.