Honey is the nectar or secretion of plants collected by bees, after sufficient brewing, which is rich in a variety of components that can be absorbed by the body, so there are many benefits to the body, can make the body in a better state, to promote digestion, speed up the metabolism and so on.

And honey is mild in nature, there is no special contraindications, only need to drink water to pay attention to the temperature, should not be brewed with high temperature, 40 degrees of warm water is the best effect.