2. If pregnant women like to eat seaweed, they can eat seaweed soup for breakfast. Porphyra contains a lot of iodine and minerals. With the meat food in wonton, you can ingest a variety of nutrients. It is best to add some vegetables to the soup to ensure a comprehensive and balanced nutrition.
3. Pumpkin is a very nutritious food, which is very healthy for women. Jujube has the effect of enriching blood and benefiting qi, and eating pumpkin and jujube porridge for breakfast is a good choice. Porridge generally chooses rice or brown rice, which contains a variety of nutrients, among which carbohydrates can be quickly absorbed by the human body to generate heat, as well as the effect of nourishing the stomach and satiating. Eating this porridge can not only nourish the skin, but also enrich the blood.
4. Pork ribs soup is relatively rich in nutrition. You can use ribs to cook soup and then add noodles to eat, which can supplement rich calcium, trace elements, protein and fat, and the soup is thick and delicious. This noodle soup with ribs can stimulate appetite and increase nutrition.
5. Many pregnant women like dumplings very much, and dumplings are more common in the north. Choosing dumplings as breakfast is very light. You can also add vegetables to dumplings stuffing, and you can take in cellulose and dietary fiber to avoid constipation symptoms of pregnant women. Eating dumplings can be dipped in some vinegar, which helps digestion and promotes appetite. It is very good for pregnant women to eat dumplings in the morning.
6. In addition to eating full food in the morning, you can also eat fruit platters. You can make fruit platters with a variety of fruits to supplement multivitamins, but it is best to eat fruits near satiety, with whole wheat bread or milk, which is very nutritious.