However, we have always thought that vegetables belong to the plant, unlike a variety of meat heating can produce fat and fresh flavor, so that only eat vegetables is vegetarian. In fact, there are vegetables that vegetarians can not eat items, they **** the same qualities are with a strong aroma. For example, green onions, garlic, leeks, chives, nine layers of pagoda, onions and so on, although their aroma can add flavor to the food, but for complete vegans, but absolutely do not eat, so this kind of spice is the meat in the vegetables.
From a dietary point of view, there are only two kinds of food, animal and plant, animal meat is meat, all kinds of vegetables are plants, so they belong to the vegetarian diet, only vegetarian diet is also divided into health vegetarian and cultivation vegetarian diet, the cultivators are subject to the constraints of the precepts, are regarded as vegetables in the meat items, of course, do not eat, but the health of the vegetarian diet is different, they just want to reduce the greasiness of the meat and vegetables, in order to make the diet is light only! However, unlike permaculture vegetables, they just want to reduce the greasiness of meat and choose vegetables in order to have a lighter diet. I think it's a good idea to have a well-balanced diet, but I think it's more comfortable and healthier to have a vegetarian diet.
I started to change my diet after I got sick, and I used to eat meat, but now I've been used to eating less meat for many years, but I'm not a full vegetarian, so I don't refuse to practice the taboos of vegetarianism, including the meat side dishes, and over the years, I've gone from a full meat diet to a regular vegetarian diet, and gradually I'm getting to eat more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more and more. In addition to choosing the right ingredients, the cooking method is also the key to taste. After all, fresh vegetables have their natural sweetness, while various mushrooms have their natural freshness, so if you can combine them with each other, you can reduce the artificial sweetness that is added to enhance the taste, and eat more healthily.
When cooking meat, you can use chicken bones or pig bones boiled into the soup added to the material, in order to increase the fresh flavor of the dishes or soups. In fact, vegetarian food also has vegetarian stock, and the effect is no less than the meat stock, because there are many vegetables are inherently high freshness, such as onions (five pungent veggies), tomatoes, cabbage, soybean sprouts, etc., plus a variety of mushrooms, whether fresh or dried, are the elves to enhance freshness.
In particular, mushrooms are rich in polysaccharides, proteins, fibers, amino acids, and vitamin B complex, including: B1, B2, B6, B12, and carotene, potassium, iron, and other nutrients, and are regarded as the best food to fight cancer and improve human immunity, and have the effect of anti-fatigue, anti-aging, and regulating blood lipids.
In addition to a few wild shiitake mushrooms, most of them are artificially cultivated, and there are more than two dozen kinds of them available on the market, but the higher consumption rate of fresh mushrooms is still shiitake mushrooms, enoki mushrooms, Hongxi mushrooms, white mushrooms, grinding mushrooms, and apricot mushrooms, and the fresh mushrooms are mainly smooth and tender, and the dried mushrooms have a sun-exposed fragrance with a variety of different flavors, including black fungus, and white fungus, which is also a kind of mushrooms. In addition to making savory dishes, it is also a time-honored dessert, such as the very popular black fungus dew in the past two years, as well as everyone familiar with the western silver fungus and lotus seed soup, are examples of black and white fungus boiled into a dessert, but also alternative ways of eating mushrooms.
Simmering a pot of highly flavorful veggie stock or mushroom soup is a great way to make veggies even more delicious. If you can accept the five spices, onion, garlic and chives, these spices used to deodorize and enhance the flavor of meat, used in vegetables also has its special effect, such as cold gherkins, fried cabbage, choked cabbage, shoot a few garlic within, the flavor and texture is definitely much more delicious than nothing to add. Besides, leek buns, leek dumplings, leek box if less leeks can not show the flavor, although which the stranded meat can be changed to use vermicelli or dried beans, but if less or no leeks, these snacks will be no special features to speak of!
★ Vegetarian soup Ingredients: cabbage 1/2, soybean sprouts 1/2 catty, kombu 1 small section, dried shiitake mushrooms 6 slices, red rotunda 1, sugar cane head 1 small section, 30 cups of water. Method: 1. Wash cabbage and soybean sprouts, put cabbage into a soup pot with large pieces torn by hand, then add other ingredients, put in water, first boil over high heat, then change to low heat and simmer for four hours. 2. Fish out all the ingredients, boil the soup, remove from heat, cool and then refrigerate, that is, vegetarian soup.
★Mushroom Soup Ingredients: 1/2 catty of each of the 5 types of dried mushrooms, 1 small piece of sugarcane, 30 cups of water (Hongxi mushrooms, enoki mushrooms, king oyster mushrooms, king oyster mushrooms, king oyster mushrooms, almond oyster mushrooms, shiitake mushrooms and white mushrooms can be used). Method: 1. Put the water into a saucepan, add the sugar cane cut into strips and all the dried mushrooms, bring to a boil, then reduce the heat to low and simmer for 6 hours. 2. Remove all ingredients from the pot, bring the soup to a boil, remove from heat, cool and refrigerate. Note: the traditional market can buy a variety of dried mushrooms, you can pick your favorite, or buy a little bit of each kind of simmer together, the more types of flavor and freshness of the more intense, simmer to concentrate, with a bottle, do vegetarian dishes as a fresh seasoning, both delicious and healthy.