Nourish the body, protect the spleen and stomach, and lose weight.

Brief introduction of dinggui fish

Ding Gui fish is a freshwater and soda fish distributed in Eurasia, and it is the only species of the genus Ding Gui. There are four colors on the body surface: green, yellow, blue and white. At the same time, it has tender meat, delicious taste and high nutritional value. It is one of the main economic fish in freshwater culture in European countries, and it is also an important fishing and ornamental fish. It is known as the royal pet fish in Europe. Because the body color quickly turns black after catching, it is called "black fish". It has two characteristics of omnivorous and sticky eggs, and is an important economic fish with high ornamental value.

Efficacy and function

1, Nourishing the body: Nourishing the body is one of the important functions of Ding Gui fish. This fish contains a lot of protein, but the fat content is very low. In addition, it also contains many vitamins and trace elements such as selenium, calcium, potassium and magnesium, which are particularly easy for people to digest and absorb after eating Ding Gui fish, which can effectively improve the functions of various organs and improve people's physical fitness.

2, protect the spleen and stomach: people with dull and yellow skin or poor qi and blood can choose to use Ding Gui fish to nourish, because Ding Gui fish is a kind of flat and sweet fish products that can directly enter the spleen and stomach, and play a role in helping digestion and protecting the spleen and stomach.

3, slimming: For many obese patients, you can choose to use Ding Guiyue to help lose weight, so as not to leave too much fat in the body. Because it contains more unsaturated fatty acids, it can accelerate the decomposition of fat.

Suitable crowd

Suitable for the general population.

Taboo crowd

Patients with hemorrhagic diseases, patients with tuberculosis, patients with gout, patients with liver cirrhosis, patients with physical allergies and infertility.

Not suitable for eating together

No special food taboo.

Edible method of dinggui fish

Steamed mandarin fish

Ingredients: dinggui fish 1 strip, shredded ginger, onion, cooking wine, lobster sauce, oil consumption, sesame oil.

Steps: 1, the fish opens its stomach to remove gills, intestines, liver, abdomen and lungs, washes it, and marks several lines on its body. 2. Then put cooking wine and fermented soybean oil on the fish, put shredded ginger and scallion in the cut fish and put them on a plate. 3. Marinate in the refrigerator for 30 minutes. 4. Steam on the steamer for 25 minutes when the water is turned on, pour sesame oil oyster sauce and sprinkle with chopped green onion.