1, the fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can lower cholesterol;

2. The scales and silvery grease layer of hairtail also contain an anticancer component 6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas.

3, eating hairtail regularly has the effect of nourishing the five internal organs;

4. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

When cooking hairtail for children, it is suggested to steam it. If steamed, it will be delicious without getting angry, and it can also keep hairtail fresh to the maximum extent. It's the first time for a child to eat hairtail, so don't overdo it. When cooking hairtail, you must put less salt, and children should not eat too much salt, because salt will increase the burden on children's kidneys.

In the process of children's growth, there are many nutrients to be supplemented, but it is necessary to maintain a certain degree. Never give everything to children. When parents choose food for their children, they should first think about whether the baby can bear it. Whether it is hairtail or other foods, children should eat it in moderation for the first time and gradually increase after adaptation.