1, black sesame can tonify the liver and kidney
(1) Chinese medicine theory that black sesame has the effect of tonifying the liver and kidney, can be used to treat the liver and kidney insufficient due to dizziness, premature whitening of the beard, hair loss, etc., in the hair of the efficacy of the facial features, since ancient times, has been reputable.
(2) The efficacy of tonifying the kidneys and wiping out hair has been documented in many medical texts, such as the Compendium of Materia Medica and the Divine Husbandman's Classic of the Materia Medica.
(3) Taking black sesame in the right way for a long time is effective.
(4) In addition, the treatment of gray hair is a long-term process, it is impossible to achieve quick results, after all, the root cause is internal. First regulate the kidneys, liver, so that the essence is sufficient, gray hair will gradually be nourished, and then become black.
(5) According to the "Divine Family Materia Medica" records: "Sesame, tonic heart, beneficial energy, long muscles, fill the marrow brain, long service strong body. According to modern nutritional analysis, sesame contains a variety of nutrients needed by the human body, its protein content is more than meat, which is very rich in amino acids, calcium for the 2 times the amount of milk, also contains vitamins A, D and rich in B vitamins. Sesame is richer in fat, up to 54%, there are more lecithin, can prevent premature whitening or loss of hair.
2, black sesame nutritional value
Black sesame as a pastry auxiliary, Chinese medicine to black sesame into medicine, nourishing, nourishing the blood, laxative and other efficacy, applicable to the body weak, constipation, dizziness, dizziness, ringing in the ears and other diseases.
From the nutritional science, no matter black sesame, white sesame is a nutritious food. As far as fat is concerned, it can be regarded as abundant and of good quality.
(1) black sesame fat content of 46%, 40% of white sesame, both high;
(2) vitamin E content is very high, black sesame for 50 mg%, white sesame for 38 mg%;
(3) on the potassium-sodium ratio, black sesame for 43:1, white sesame for 8:1, eating black sesame is beneficial to the prevention or alleviation of high blood pressure;
(4) sesame is a high dietary fiber food, black sesame content of 28%, white sesame for 20%, which is obviously an important reason for sesame laxative.
(5) sesame oil contains linoleic acid, so it has a unique aroma. Because of the high content of vitamin E, with antioxidant effect, regular consumption can remove free radicals, delay aging.
(1) black sesame treatment of gray hair is the principle of: black tonic kidney, kidney main hair, the kidney to make up for the good, gray hair can become black.
(2) black sesame contains more than 50% oil, if eaten raw, it will not be easy to digest, but not easy to absorb, easy to slip the intestine, the effect is not good.
(3) It is recommended to eat cooked, chew before swallowing. Of course, eating black sesame paste is the most easily absorbed, not more than 2 spoons a day Oh.
3, the specific role of black sesame seeds
(1) often eat sesame to regulate the stomach and intestines anti-aging
Eating sesame seeds, can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.
And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat.
Daily bath, in the wash off the skin dirt at the same time, will also wash away the body surface oil. Because of the removal of oil and make the skin look drier, you can eat some sesame seeds, can make the skin look brighter. Vitamin E in sesame seeds, the role of skin care in the beauty of the skin is not to be ignored.
Can promote the body's use of vitamin A, can play a synergistic role with vitamin C, to protect the health of the skin, reduce skin infections; collagen fibers and elastic fibers in the skin has a "moisturizing" effect, so as to improve the maintenance of the skin's elasticity; can promote blood circulation in the skin, so that the skin to get sufficient It can promote blood circulation in the skin, so that the skin gets enough nutrients and water to maintain the skin's suppleness and luster.
(2) eat black sesame to make gray hair black
Black sesame, white hair to black, nine steamed sun, jujube meat pill service. It is said that the black sesame, after steaming the sun, repeated nine times, and then mixed with black jujube meat into a pill to take, can make gray hair black, but the efficacy of exactly how, depending on the physical condition of people, for reference only.
The black sesame is good, but should not be ingested in large quantities, spring and summer every day half a small spoon, fall and winter every day a tablespoon can be, otherwise too much, may also lead to hair loss.
The Chinese medicine believes that the source of hair nutrition is in the blood, if the hair becomes white or easy to lose, mostly because of the liver and blood insufficient, the kidney qi weak due. Therefore, the Chinese medicine method is to replenish liver blood, replenish kidney qi, use ginseng to nourish the glory of the soup combined with six flavors of dihuang pill, plus He Shouwu, horny goat weed, five plus skin and so on to regulate.
No ice-cold drinks on weekdays, as well as greasy food, go to bed before eleven o'clock every night, and do not stay up late in order to improve the problem of gray hair.