Method for stir-frying beef until tender

First, marinate the beef before marinating it

Add salt, monosodium glutamate, pepper, oyster sauce, cooking wine, and then add Half an egg white, rub repeatedly to allow the beef to absorb the seasoning and egg liquid. Stir until the beef slices become sticky, add an appropriate amount of cornstarch and continue to mix well. The cornstarch can lock in the moisture of the beef and maintain a fresh and tender texture. A little bit of flour is enough, but not too thick as it will affect the flavor of the beef. Then pour vegetable oil to seal, and set aside to slurry for 10 minutes. The vegetable oil can prevent the oil from sticking to each other.

Second, use a low-temperature greased pan with plenty of oil. Hot pan and cool oil can effectively prevent sticking

When the oil is 40% hot, pour in the marinated beef , use chopsticks to spread it quickly to allow the beef to heat evenly, oil it for about 30 seconds, and take it out after the beef is set. Then increase the oil temperature to 50% heat, add beef and fry for 10 seconds, then take it out immediately.

The main purpose of re-frying is to make the beef appear charred on the outside and tender on the inside, giving it a more barbecue flavor. Leave the base oil in the pot, add green and red peppers, onions and coriander stems to bring out the aroma, pour in the beef, and stir-fry quickly to allow the beef to absorb the compound aroma of the vegetable pieces. Then stir in the cumin while tossing the pan, so that it evenly coats the beef slices. Sprinkle with coriander segments, turn over slightly to release the aroma, and serve. As long as you master the skill of sizing the beef and using low-temperature lubricating oil, you can fry the beef no matter how you fry it.

Beef nutritional value:

1. Beef is rich in sarcosine: The content of sarcosine in beef is higher than that of any other food, which makes it useful for building muscle and enhancing strength. Especially effective. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity.