The stomach is an important part of us, the stomach is not good so that the absorption of nutrients is not good, which in turn affects the functioning of the organs of the whole body, resulting in a decline in the body's immunity, there is a tens of thousands of people's survey report shows that more than 70% of the "office workers" stomach is not good, which is predominantly in the middle of the young people. The office workers every day fast food day, three meals irregularly, such a bad diet will inevitably cause stomach damage, triggering gastric disease.

So, it's important to take care of your stomach. So how do you do it on a daily basis? What kind of fruits do you eat to support your stomach?

1 papaya

Papaya contains papaya enzyme, which helps to break down and enhance protein absorption. It can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and curing stomach pain.

Note: Papaya is cold in nature and is not recommended to be consumed on an empty stomach. In addition, papaya in soup can better play its stomach effect, raw effect is not so significant, and if you eat raw, the taste is not very good.

2 pomegranate

The sweet-tasting pomegranate has the effect of quenching thirst and moistening dryness, while the sour-tasting pomegranate can treat stomach pain, diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which are effective in regulating the stomach and intestines.

Note: Pomegranate seeds are not very easy to digest, people with bad stomach can even chew the seeds and spit them out.

3 pineapple

Pineapple is sweet and flat in nature, and has the function of strengthening the stomach and eliminating food, tonifying the spleen to stop diarrhea, and clearing the stomach to quench thirst. Each 100 grams of pineapple fruit contains as much as 30 mg of vitamin C, and contains a wealth of water, proper consumption of nephritis, hypertension patients are beneficial. Its pulp contains an enzyme that breaks down proteins, as does papaya.

Note: Each time you eat pineapple should not be too much, excessive consumption is harmful to the stomach and intestines.

4 Grapes

Grapes can enter the stomach meridian, liver meridian, kidney meridian, taste sweet blood, belong to the flat fruit, poor nutritional absorption of people can eat grapes to support the spleen and stomach. Grapes contain iron and many antioxidant substances, both in the eyes of Taoist medicine or Western nutrition, are beneficial to the health of the fruit, the spleen and stomach can naturally produce blood, can improve the slight anemia.

Note: People who are prone to diarrhea should eat fewer grapes, otherwise they are more likely to have diarrhea.

Weather stomach tips:

One hour after meals, drink a cup of black glutinous tea, the specific method is: go to the black glutinous rice and black tea decoction instead of tea, or directly choose the black glutinous tea tea bags soak, morning, evening, each 1 time to drink, take 2 ~ 4 weeks for 1 course of treatment. For gastrointestinal management, black glutinous rice is a necessary ingredient. Black glutinous rice, also known as purple rice, is often referred to as a "stomachic agent", a name that is attributed to its outstanding stomachic function.

Concord

Modern medical research shows that black glutinous rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients, its nutritional richness, more food with appetizer benefit, spleen and stomach warming, eyesight, blood, slippery astringency, the function of the essence of the juvenile gray hair, women's post-partum frailty, post-disease weakness, as well as anemia, kidney deficiency have a very good tonic effect.