Auxiliary food: Edible meat, such as fish, shrimp, pork, chicken, animal liver, animal blood, etc., is in the form of blocks and strips, and gradually transits to adults. Always change the types and tastes of food, and match the thickness to maintain a balanced nutrition, stimulate children's appetite, and cultivate good eating habits.

Main food: milk 450--500ML daily, divided into 2-3 times and 3 meals.

Feeding time

morning

8: 00 formula milk 220ML steamed bread 25g

11:30 vegetable rice (50-70g of rice and 20g of green vegetables)? Tofu hibiscus egg (egg 1 tofu 50g sesame oil 1 g) minced peas (fish 30g fresh peas 50g vegetable oil 5g salt)

afternoon

15: 00 snacks, fresh fruit1~ 2 biscuits, 25g.

17: 30 wonton soup (50 grams of flour, 25 grams of lean pork, 30 grams of fresh vegetables, 2 grams of sesame oil and appropriate amount of salt)

20: 00 dessert formula milk 220ML

Extended data:

/kloc-Suitable food for 0/3-month-old baby:

First, eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rapeseed and bell peppers. These vegetables can be processed into fine soft and rotten minced vegetables, fried and seasoned, and fed to the baby in the rice. It should be noted that fruits should also be given to babies, but fruits can't replace vegetables. 1 Babies aged from 2 to 2 should eat vegetables and fruits * * *150-250g every day.

Second, appropriate intake of animal and plant protein. There are a lot of high-quality proteins in meat, fish, beans and eggs. You can use these foods to stew soup, or feed your baby with easily digestible foods such as minced meat, fish balls, tofu and egg soup. 1 to 2-year-old babies should eat 40-50g of meat, 25-50g of bean products and 0/egg per day.

Third, milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption. Therefore, milk is still an indispensable food for the baby during this period, and it should be guaranteed to consume 250 ~ 500 ml every day.

Four, coarse grains flour and rice should be eaten to avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi and steamed buns. It doesn't matter if you don't eat too much. The daily intake is about150g.

References:

People's Daily Online-It is the most critical for babies to add complementary food.