Practice 1 of pork liver and spinach soup

Ingredients: spinach, pork liver.

Practice:

1, the whole pig liver is soaked in clean water for 1 hour, then sliced, and mixed with ginger, salt, oil and wine;

2. Boil 4~5 bowls of water in the pot. After the water boils, put in the washed spinach;

3. Boil the fire, press it with chopsticks, and let all the spinach soak in the water;

4. After the spinach is cut off, pour in the marinated pork liver, open the pot cover and cook until the pork liver changes color, pick up the pork liver, turn it over, cook until it changes color, then cook for 3~5 minutes, and season with salt.

Spinach and pork liver soup method 2

Ingredients: pork liver (250g), spinach (1 50g), ginger (3 slices), clear chicken soup (1bowl).

Seasoning: oil (2 tbsp), salt (1/3 tbsp), cooking wine (1/2 tbsp), concentrated chicken juice (1/3 tbsp).

Practice:

1, pig liver washed and wiped dry, cut into thin slices with a knife.

2. Remove the roots of spinach, wash it and cut it in half from the middle; Peel and shred ginger.

3. Blanch the pork liver slices in boiling water for 10 second, remove the blood, and drain the water for later use.

4. Heat 2 tablespoons of oil, saute shredded ginger until fragrant, add 1 bowl of clear chicken soup and 1 bowl of clear water, add 1/3 tablespoons of salt, 1/2 tablespoons of cooking wine and 1/3 tablespoons of concentrated chicken juice, stir well and bring to a boil.

5, add spinach and mix well to boil over medium heat, then pour pork liver slices and mix well, then you can start the pot.

Nutritional value of pork liver and spinach soup

When it comes to recipes for supplementing blood and iron, I believe everyone is familiar with pork liver and spinach soup. Pig liver and spinach soup should be a good food for enriching blood. The main materials of pork liver and spinach soup are pork liver and fresh spinach. So what is the nutritional value of pork liver and spinach soup? What benefits does eating pork liver and spinach soup have to the body? Let's take a look at it!

First of all, spinach is second to none in all kinds of vegetables in nutritional value. Spinach is rich in vitamins and trace elements. Eating spinach regularly can not only supplement the nutrients needed by human body, but also improve human immunity.

Secondly, everyone must have eaten pig liver. Like spinach, pig liver is rich in vitamin A, iron and potassium. Eating pig liver often can prevent iron deficiency anemia.

Moreover, when the weather is dry in autumn, it is easy to have angular stomatitis or skin peeling. At this time, eating pork liver and spinach soup has a significant improvement!