How to make cumin salt and pepper small potatoes [1]?
1. Clean the small potatoes, put them in a pot, add water to cover the potatoes, bring to a boil and then turn down the heat, about Cook for more than ten minutes until cooked (you can easily penetrate the potatoes with chopsticks)
2. Rinse the cooked small potatoes with cold water. After cooling, peel off the skin. Use the back of a knife to flatten the small potatoes one by one
3. Heat oil in a pot and pour in the flattened small potatoes. Stir-fry until both sides of the small potatoes are browned
4. Add a little sugar
5. Add a small spoonful of salt and pepper powder
6. Add a little cumin powder (The amount is slightly less than salt and pepper powder)
7. Pour in the chopped green onion
8. Stir-fry until the seasoning is evenly coated on the surface of the small potatoes and ready to cook
Tips
1. Don’t overcook the potatoes, otherwise they will be too rotten and become mashed potatoes once fried. When pressing the potatoes with the back of the knife, don't use too much force, otherwise they will turn into mashed potatoes.
2. When making salt and pepper potatoes in restaurants, the potatoes are fried in a large oil pan until the skin is brown. There is no need to use a large oil pan when making it at home. Use an ordinary amount of cooking oil and stir-fry until small. Just brown the potatoes on the surface, which is healthier than frying them.
Edit
Potatoes, sweet potatoes, taro and other potato foods are rich in nutrients. They contain much higher levels of protein, vitamin C, vitamin B1 and vitamin B2 than apples. The content of calcium, phosphorus, magnesium, and potassium is also very high, especially the potassium content, which can be said to rank first among vegetables. Potatoes contain a large amount of high-quality fiber, which can prevent constipation and prevent and treat cancer.
Nutritional value
Calories; 0.76 kcal
Potassium: 3.42 mg
Phosphorus: 0.4 mg
Carotene: 0.3 micrograms
Vitamin C: 0.27 mg
Magnesium: 0.23 mg
Carbohydrates: 0.17 g