1. cuttlefish lotus root pork bone soup

Pork bone washed, lotus root peeled and cut into small pieces, ginger peeled and cracked, cuttlefish soaked and washed and cut into small pieces. Put so materials into the casserole, add full water (about 8 bowls), high heat boil, skim off the foam. Cover and turn to low heat to boil for 3 hours (2-3 hours can be), under the salt seasoning on the line.

2. kudzu eyebrow bean bone soup

Bones please sell meat stalls on behalf of chopping pieces, back to blanch their own water, rinse clean foam. Kudzu peeled, cut into pieces; carrots peeled, cut into pieces; eyebrow beans washed, dates rinsed with water. Bones, kudzu pieces, carrot pieces, eyebrow beans, honey dates together into the pot, high heat boil, turn to medium-low heat boil 1.5 ~ 2 hours. Season with salt and you're good to go!

3. Balsamic Bone Soup

Cut into small pieces of pig hind leg bone, wash. In the pot into the amount of water, add ginger, boil to warm water when the pork bone into the fire, add yellow wine, boil for 5 minutes, take out of the cool wash. Put the pork bone into the pot, add the scallion, ginger, star anise, pepper, cumin, boil for one afternoon, skim off the floating layer of oil. Sliced potatoes, chopped green onions and ginger, cut a handful of cilantro and chopped green onions. Frying pan a little oil, popping incense onion and ginger crushed, fried potato slices, into the bone broth and the appropriate amount of water, high heat boil until the potatoes will be cooked, add balsamic vinegar, taste of fresh, salt, sugar to taste. When the pot is sprinkled with large parsley and chopped scallions, a little sesame oil, pepper.

4. Fresh shellfish pork bone soup

Pork bone wash boiling water. Add asparagus slices, abalone mushrooms, fresh scallops, astragalus, codonopsis, onion, ginger and garlic together and boil for 3 hours. Season with salt to taste.

Precautions

1. According to Chinese medicine, patients with bone fracture need to help bone and tendon, beneficial to the blood, liver and kidney, and promote the healing of bone fracture food, after the fracture of the bed, gastrointestinal function, gastric acid secretion is reduced, poor absorption in the small intestine to reduce calcium, coupled with the reduction of activity, calcium decomposition of the bone salt more than the synthesis and cause calcium deficiency. Therefore, a high-calcium diet is recommended. Choose foods containing more calcium, such as milk, which is a good source of calcium and has a high absorption rate. To eat less oxalic acid-containing food, when fracture, eat more vegetables and fruits, more protein supplementation, mainly due to the protein digestion releases amino acids and calcium to form soluble calcium salts, so that the bone organic matter production. Adequate vitamin C can make collagen tissue mature.

2. Avoid eating stimulating food, fracture patients often have pain and irritability, insomnia and other symptoms, therefore, patients should be asked to avoid eating with stimulating, excitatory food, avoid eating spicy things, try to minimize the stimulation of the digestive tract and respiratory tract.

3. Avoid eating during the cold and fever, acute intestinal infections. Fractures should not drink the early stage of rib soup, the middle can be a small amount of food, late drinking can achieve a good therapeutic effect.