1. High-iron food: increase the intake of iron-rich foods, such as lean meat, eggs, beans, green leafy vegetables (such as spinach and rape) and dried fruits (such as raisins and almonds). These foods help to raise hemoglobin levels.
2. Vitamin C: Eat foods rich in vitamin C at the same time, such as citrus fruits, strawberries and tomatoes. Vitamin C helps to promote the absorption and utilization of iron.
3. Avoid caffeine and tea: Tannic acid in caffeine and tea will interfere with the absorption of iron, so try to reduce or avoid drinking beverages containing caffeine and tea.
4. Divide the three meals into multiple meals: divide the three meals into five to six meals, and each meal is appropriate, which will help relieve stomach discomfort and improve the absorption rate of iron.
5. Avoid foods that offset iron: Some foods may offset iron, such as dairy products, whole grains and high-fiber foods. When eating these foods, it is best to eat them with other foods rich in iron to improve the absorption effect of iron.
6. folic acid supplementation: In addition to blood supplementation, pregnant women should also supplement enough folic acid. Folic acid helps to prevent fetal neural tube defects. You can meet your needs through food or oral folic acid supplements.
Please note that the above suggestions are for reference only. Everyone's physical condition and needs are different. It is recommended that you make dietary adjustments under the guidance of consulting a professional doctor or dietitian.