Usually life has a lot of friends have the phenomenon of high blood pressure, if the blood pressure is too high, it is very harmful to our health, so all the patients with high blood pressure friends must pay more attention to, you can eat more blood pressure lowering vegetables in normal times. So, Reducing blood pressure vegetables and fruits?

A, celery? Blood pressure reduction preferred

Celery contains acidic antihypertensive components, free, canine intravenous injection has a significant antihypertensive effect; vascular perfusion, which can cause vasodilatation; with the aortic arch perfusion method, it can counteract nicotinic acid, the mountain peduncle theophylline induced by the elevated blood pressure response, and can be caused to lower blood pressure. Clinical for primary, gestational and menopausal hypertension are effective.

So celery can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

Second, leek? Life is common

Leeks are rich in more fiber, can enhance gastrointestinal peristalsis, the prevention of intestinal cancer has an excellent effect.

In addition, leeks contain volatile essential oils and sulfur-containing compounds, more lipid-lowering effect.

So leeks can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

Third, fungus.

Mullein fruiting bodies gelatinous, into a disk shape, ear-shaped irregular shape, 3-12 cm in diameter. Soft when fresh, dried into horny. Tender taste, special flavor, is a nutritious and famous edible fungi. Contains sugar, protein 10.6 grams, 0.2 grams of fat, calories 306 joules, amino acids, vitamins and minerals.

There are beneficial to gas, hunger, light and strong intelligence, stop bleeding and pain, blood and blood effects. Rich in polysaccharide colloid, has a good role in clearing and sliding, is an important health food for mine workers, textile workers. It also has certain anti-cancer and treatment of cardiovascular disease function.

So fungus can be used as a vegetable to lower blood pressure and reduce the symptoms of hypertensive patients.

Fourth, kelp.

Kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, but also contains protein, fatty acids, sugars, a variety of vitamins and niacin.

It can prevent and control endemic goiter and significantly reduce cholesterol. Eating kelp can increase the intake of iodine, a large increase in the absorption of calcium, which is believed to be one of the factors with cancer prevention. It has a certain preventive and auxiliary therapeutic effect on the symptoms of hypertension, arteriosclerosis and hyperlipidemia. So kelp can be used as a vegetable to reduce blood pressure and alleviate the symptoms of hypertensive patients.

V. Tomato.

Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, has to promote digestion, diuretic, inhibit a variety of bacterial effects.

Women's daily health care to eat what food

Anti-aging food: fish

Recommended reason: can take a lot of protein in the fish!

Anti-aging food: broccoli

Reason: broccoli is rich in antioxidants vitamin C and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food

and fish is the best source of protein.

Anti-aging food: winter melon

Recommended reasons: winter melon is rich in vitamin C, collagen and elastic fibers of the skin, can play a good moisturizing effect. Regular consumption can

effectively resist the generation of early wrinkles, so that the skin is soft and smooth.

Anti-aging food: onions

Recommended reasons: onions can clear the blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while rich in zinc.

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