"China Residents' Balanced Diet Pagoda 2007" recommends that each person eat 200-400g of fruit every day. Usually, an ordinary apple is between 200 g and 400 g, which can basically meet this recommended amount. However, the Dietary Guide for China Residents advocates food diversification. From the perspective of food diversity, an apple is not enough. If you eat fruit every day, it is ok to eat an apple once in a while and eat other fruits at other times; But if your fruit is an apple every day, it is unreasonable. You'd better change it, such as dates, oranges, pears, bananas, etc. A diversified diet can make your diet more balanced. At the same time, it will be more enjoyable and not monotonous. The data in China Food Composition Table also shows that all the ingredients in apples are not high, among which vitamin C is only 4mg/ 100g, which is relatively low in fruits. Eat only one apple, and the intake of vitamin C is very small.

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