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Is the whole grain rice dumplings high in calories?
The calories (calculated by100g edible part) of more than 0/0 kinds of miscellaneous grains zongzi are 83 calories (347 kilojoules), and the unit calories are relatively low.

material

300 grams of glutinous rice, red beans, mung beans, oats, plum beans, peanuts, coix seed ***300 grams, candied dates, zongye and some rope.

method of work

1, miscellaneous grains are soaked one day in advance, and round rice is soaked two hours in advance. Mix coarse cereals and glutinous rice before making.

2. Put the rice dumplings into the pot, add enough water, boil them over high fire, take them out, soak them in cold water and scrub them one by one.

3. Take two pieces of zongzi leaves and stagger them together, and the lower edge will be folded up to 1/3 into a funnel shape.

4. Add a spoonful of miscellaneous grains rice, accounting for 1/3 of the height, add a candied date, and then fill the funnel with rice and flatten it.

5. Fold the edges of the leaves slightly inward, fold the leaves above the funnel downward to cover the filling, and first fold a corner on the left side, and wrap the ends of the leaves around the right side and tie them tightly with a rope.

6. Put the wrapped zongzi into the pot, add water and cook it in a pressure cooker for one hour.