Golden pomfret needs to be steamed for 8-10 minutes.

Golden pomfret has tender meat and delicious flavor, and is a valuable edible fish. Pomfret is rich in unsaturated fatty acids, has the effect of lowering cholesterol, high blood fat, high cholesterol is a good fish food, but also rich in trace elements of selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the organism, prevent the occurrence of cancer.

A, golden pomfret practice and steps

Raw materials: golden pomfret, green onions, scallions, ginger, garlic, coriander.

Seasoning: oil, white pepper, soy sauce, salt.

1, cleaned and slaughtered golden pomfret, three cuts on both sides of the body of the fish, smeared with a little salt, and then coated with a layer of oil, slightly marinated for 10 minutes.

2, green onion head and tail clean, half cut, half minced; onion pat flat shredded; garlic and cilantro were minced; ginger peeled and cleaned, half sliced, half ginger minced.

3, in the dish lay ginger slices and scallions, into the belly of the fish stuffed with the right amount of scallions and ginger slices.

4, boil the water in the pot, put the golden pomfret fish, cover with a lid and steam over high heat for 8-10 minutes.

5, take out the steamed golden pomfret, remove the scallions, green onions and ginger.

6: To the fish, add chopped green onion, ginger and garlic and chopped cilantro, and sprinkle 1/3 tablespoon white pepper.

7: Heat 2 tablespoons of oil and pour over the fish, then heat 3 tablespoons of soy sauce and pour over the fish.

Two, golden pomfret edible efficacy

1, lower cholesterol: rich in unsaturated fatty acids, have the effect of lowering cholesterol.

2, cancer prevention: flatfish is rich in trace elements selenium and magnesium, coronary atherosclerosis and other cardiovascular diseases have a preventive effect, and can slow down the aging of the body, prevent the occurrence of cancer.

3, prevention and treatment of anemia: flatfish has a beneficial effect on blood, soft strength and bone, indigestion, anemia, muscle and bone pain is very therapeutic.

Note: Golden pomfret avoid frying with animal oil, do not eat with mutton, abdominal fish roe is toxic, can lead to diarrhea.