Boiled potatoes as a staple food can lose weight. The starch contained in potatoes is mostly resistant starch, which is digested more slowly, helping to slow down the blood glucose rate to increase satiety, as long as you eat right, not only will not get fat, but also help to lose weight.

The resistant starch in potatoes is easy to increase satiety

Resistant starch exists in some natural foods, potatoes, bananas, rice and other foods contain varying degrees of resistant starch, corn starch with high linear chain starch containing resistant starch up to 60%. Therefore, in fact, eating potatoes can consume a large portion of resistant starch, coupled with potato vegetables are rich in dietary fiber, will be able to get potatoes as a staple food than just eat rice more satiety, and digestion is slower and less likely to be hungry, therefore, as long as the clever eat potatoes, can help to reduce the amount of food, which in turn helps to lose weight.

Potatoes as a staple food rather than snacks

Potatoes have a lot of practice, as potatoes can be directly as a staple food, of course, can also be made into a variety of tasty snacks, eat potatoes can lose weight the key to eating potatoes correctly. Potatoes can be boiled and cut into pieces and rice mixed into potato rice, or directly mashed potatoes after steaming to do mashed potatoes as a staple food. If you use potatoes to do fried potato chips, French fries, will allow people to eat a lot of fat at the same time as the intake of carbohydrates, coupled with snacks made not easy to fill the stomach, more likely to lead to excessive intake of energy, so as to lead to obesity.