Sesame has been known since ancient times as a senior food for longevity. Sesame has two kinds of black and white, edible to white sesame is good, medicinal to black sesame is good. The following by me to introduce you to the efficacy and role of black and white sesame, I hope to help you.
Effects and functions of black sesame
Black sesame has a very high nutritional value, both medicinal and edible. In addition to being rich in protein and minerals, black sesame seeds are also rich in unsaturated fatty acids, vitamin E and sesamin and melanin, which can be made into a variety of delicious food for human consumption.
Black sesame seeds calcium:
When it comes to food calcium, the first thing that comes to mind is most of the milk and eggs, in fact, black sesame seeds in the calcium content is much higher than the milk and eggs, every hundred grams of black sesame seeds in the calcium content of nearly 800 mg, while every hundred grams of milk in the calcium content of only two hundred milligrams of calcium, which can be seen, to supplement the calcium of the best food non-black sesame seeds.
Black sesame beauty
To effectively delay skin aging, reduce the generation of free radicals in the body, to remove the aging metabolites is the most effective way, black sesame seeds are rich in vitamin E, vitamin E is a good antioxidant, so black sesame seeds are the best ingredients for moisturizing and skin care.
Black sesame skin beauty:
Black sesame contains most of the unsaturated fatty acids, and linoleic acid accounts for half of the linoleic acid is the ideal element of skin beauty, when the human body lacks linoleic acid, prone to skin dryness, cholesterol deposition symptoms in the blood vessels, so the linoleic acid and the beauty of the muscle acid called.
Black Sesame Hair
Hair follicles in the melanocyte secretion reduction is the main cause of gray hair, which reduces the number of hair in the complex enzyme is the obvious pathological mechanism, black sesame water extract can effectively promote the expression of the complex enzyme, the synthesis of melanin can be improved, gray hair can be black again.
Black sesame lowering blood pressure
People with high blood pressure need to supplement a large amount of potassium, potassium into the human body can promote the elimination of sodium, so through the dietary supplementation of potassium is very important, black sesame seeds are rich in potassium, and sodium content is very small, eat black sesame seeds for the control of blood pressure and to maintain a healthy heart has played a very good effect.
Black sesame to improve fertility
Vitamin E in addition to antioxidant effects, but also on the human reproductive function has a good role in promoting men to eat black sesame can increase the number of sperm to enhance sperm vitality; women to eat black sesame can improve estrogen concentration; in addition, black sesame also contains magnesium, magnesium can improve sperm vitality, is conducive to male fertility enhancement.
Black sesame seeds can increase the concentration of estrogen.
Black sesame weight loss body
Black sesame seeds contain egg yolk shortening, choline, inosine can effectively prevent the body from getting fat, so black sesame seeds to eat more than not only not fat, in addition to dieting to lose weight, black sesame seeds eaten in the right way can also alleviate the symptoms of habitual constipation, eliminating the toxins left in the stomach and intestines to improve the phenomenon of skin roughness.
White sesame efficacy and role
White sesame is one of our daily food, white sesame has a high nutritional value, white sesame can be eaten raw, can be ground into sesame salt, you can put some porridge, the following is the efficacy and role of white sesame.
1, white sesame seeds to reduce the cholesterol content in the body
White sesame seeds are rich in fat and protein components needed for the normal functioning of the human body, can reduce the cholesterol content in the body, and often eat white sesame seeds can also reduce the level of lipids in the body, to prevent some of the occurrence of old age diseases.
2, white sesame seeds to supplement the body's need for vitamins
White sesame seeds contain rich vitamin E components needed for the normal functioning of the human body, often eat some white sesame seeds to supplement the body's need for vitamin components, whitening the skin, so that the skin smooth and delicate, but also to prevent a lot of skin inflammation occurs.
3, white sesame seeds are rich in protein components
Regularly eating white sesame seeds can replenish and nourish the role of blood, you can make the face rosy, to prevent the symptoms of dry and rough skin.
Precautions:
Patients with chronic gastroenteritis should not eat white sesame seeds, patients with diarrhea, it is best to eat less white sesame seeds, male friends with symptoms of impotence or seminal emission symptoms do not eat white sesame seeds.
The difference between white sesame and black sesame seeds in the content of trace elements
Black sesame seeds have a stronger role than white sesame seeds, is a good anti-aging food.
Black sesame seeds not only have the effect of hair, according to contemporary medical research results show that the black sesame seeds are also very rich in vitamin E, can make the face shine, delay aging. However, breast cancer and other patients who avoid using Vitamin E can not eat a lot of black sesame.
Black sesame seeds are very high in calcium, which is very suitable for vegetarians to supplement their diet. And because it also has the role of increasing breast milk, postpartum new mothers with little milk can also use black sesame seeds and pig's feet stewed white radish soup.
From the science of nutrition, both black and white sesame seeds are nutritious food. As far as fat is concerned, it can be regarded as abundant and high quality.
Black sesame fat content of 46%, 40% of white sesame, both high;
Vitamin E content is very high, black sesame for 50 mg%, white sesame for 38 mg%;
On the potassium-sodium ratio, black sesame for 43:1, white sesame for 8:1, eating black sesame is beneficial for the prevention or alleviation of hypertension;
Sesame is a high dietary fiber food. Dietary fiber food, black sesame content of 28%, white sesame for 20%, which is obviously an important reason for sesame laxative.