Many women have the habit of drinking red wine every night before going to bed, this habit is indeed able to bring many benefits to the body, but most people do not know what the benefits of drinking red wine.

1. Prevent colds

The flu season is now in full swing, and drinking red wine every night before going to bed can play a role in preventing colds. Drinking red wine can prevent colds because it contains rich polyphenol components, and this polyphenol has to improve immunity to resist the role of viruses

2. Promote sleep

Red wine there is a kind of melatonin, which can enhance the quality of sleep, some people who do not sleep well can be drunk before going to bed, so that the quality of sleep can be a big change

3. Beauty

Drinking red wine before going to bed can promote blood circulation, help discharge toxins in the body, can play the effect of beauty

Drinking red wine before going to bed has so many benefits, after reading just want to say: give me a cup! However, we should remind you that the time to drink red wine should be 1 hour before bedtime, and the amount of red wine should not be more than 25 ml

4. Protect your teeth

The taste of red wine is a little sweet, and a lot of people are worried about drinking red wine on a regular basis is not good for the teeth. But in fact the opposite, red wine contains a streptococcus, can be mixed with saliva in the calcium beads, can effectively prevent tooth decay

Women drink red wine can help promote appetite, weight loss and help digestion and so on. In drinking red wine time is concerned, afternoon and bedtime drink some red wine is the most favorable way. But when you drink red wine, pay attention to the food matching, it is best not to use seafood, vinegar and carbonated drinks and red wine with.

According to Dr. Peng Zhiping of the Beijing Public Security Hospital, drinking red wine before bedtime to help you sleep is actually an illusion. For those who drink alcohol before bedtime, the alcohol plays a role as a tranquilizer in the beginning, which enables people to go to sleep quickly. But the long-term practice of drinking red wine to help sleep, the effect will only be counterproductive.

Studies as far back as 2013 have shown that the practice of drinking alcohol before bed to help you sleep is wrong. At first, the effects of alcohol are positive, but then the quality of sleep gradually declines, with alcohol prompting people who don't snore to start snoring, and in severe cases, even experiencing apnea. And, after fast sleep, alcohol is metabolized in the body to produce more water, which will increase the frequency of waking up in the night to go to the bathroom, as well as sleep will become lighter, so drinking before going to bed will affect the quality of sleep. In addition, if you get into the habit of drinking before going to bed, you must drink every day to fall asleep, will easily lead to alcohol dependence.

Experts suggest that a good sleeper does not need to rely on any sleep-promoting agent to help them sleep, but simply follow a normal routine and get enough sleep, so that they not only sleep better, but also avoid dependence on other substances. If the quality of sleep is poor, you should first find out the situation, understand the cause, through self-regulation in life, listening to light music, appropriate exercise and other ways to help sleep. If the situation is serious, you should go to the hospital and follow the doctor's instructions to improve the quality of sleep.