1, the prevention of obesity is one of the important effects of sweet potato vermicelli, because sweet potato vermicelli is a low-fat, low-calorie healthy ingredients, it contains a lot of dietary fiber, people can eat it to speed up intestinal peristalsis, and will not allow the body to absorb too much calories and fat, and it contains a number of active ingredients to promote the body's excess fat combustion and decomposition, so that they are metabolically discharged with the body, often eat sweet potato vermicelli to prevent obesity can also make obese people slowly lose weight. Often eat sweet potato vermicelli can prevent obesity can also let the weight of obese people slowly reduce.

2, people eat some sweet potato vermicelli in daily life in moderation, but also to prevent hypertension, rich in trace elements of potassium and phosphorus, these trace elements are absorbed by the human body, can accelerate the metabolism of sodium in the human body, but also to improve the human cardiovascular function can promote blood circulation, to prevent the rise of blood pressure.

3, sweet potato vermicelli is also a kind of nourishing Yin moistening dry heat detoxification of healthy ingredients, people eat sweet potato vermicelli can relieve intestinal heat and intestinal dryness, and can produce mild stimulation of the intestinal tract, can accelerate intestinal peristalsis, to promote the body of food residues discharged, often used to play a laxative, intestinal detoxification of the important role.

4, sweet potato vermicelli contraindications: sweet potato vermicelli without any toxicity, and people eat no obvious side effects, the existence of everyone can rest assured that they can eat, but also pay attention to its contraindications when eating sweet potato vermicelli, it is prohibited to eat directly, it must be soaked in water and then cooked before eating, because eating sweet potato vermicelli will increase the burden on the stomach and stomach, it is easy to let the gastrointestinal mucosa is damaged.