Vitamin E is an essential nutrient for our body to function. It can help the body complete various metabolic tasks, and can also help the body resist damage caused by free radicals and enhance the skin’s antioxidant capacity. The ability is to make our skin in better condition and slow down the progress of aging. So, can Yangshengtang vitamin E be taken for a long time? Will there be dependence?

1. Can vitamin E be taken for a long time?

Drug dependence generally refers to the physical or mental dependence of the body on a certain drug after long-term use. and needs, divided into two types: physical dependence and mental dependence. Can Yangshengtang Vitamin E be taken for a long time? Will there be dependence?

Yangshengtang Natural Vitamin E is based on natural vitamin E, safflower seed oil, perilla oil, gelatin, and glycerin as the main raw materials The prepared health food has been proven by functional trials to have the health care functions of beautifying (removing chloasma) and delaying aging.

If you want vitamin E that is effective and has no side effects, it is recommended that you use pure natural vitamin E. Because pure natural vitamin E is extracted from natural vegetable oil, it is harmless to the human body without any side effects and can be used for a long time; synthetic VE is made from petrochemical by-products and contains chemical intermediates, which poses a potential threat to human health. Not suitable for use Our country has a very clear definition of pure natural vitamin E: the Chinese Pharmacopoeia stipulates that the purity of pure natural vitamin E: d-α-tocopherol shall not be lower than 90. Yangshengtang Vitamin E is a natural type of vitamin E.

2. The dangers of excessive vitamin E

If it is used in excess of the normal dose, it will cause many adverse reactions. Excessive dosage in the early stage will reduce the body's immune function, and some people will experience dizziness, blurred vision, angular stomatitis, and women may develop amenorrhea; excessive dosage in the late stage may cause hormone metabolism disorders, induce muscle weakness, breast hypertrophy in women, and even lead to breast cancer. . In addition, when some people use some beauty products containing vitamin E, such as anti-wrinkle cream, beauty cream, and facial mask, they will experience contact dermatitis symptoms such as redness, swelling, and pimples. Once the above symptoms appear, stop using them immediately.

The general daily intake is 200 to 1200IU. 60% to 70% of the daily intake will be excreted from the body with excrement. Unlike other fat-soluble vitamins, vitamin E is stored in the human body for a relatively short time, just like vitamins B and C. Medical experts believe that the commonly used oral dosage of vitamin E should be 10 to 100 mg each time, 1 to 3 times a day. Second-rate. Large-dose use refers to more than 400 mg per day, and long-term use refers to continuous use for more than 6 months. The vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, long-term use of vitamin E by the elderly is not only unnecessary, but also unsafe and can cause side effects. Is taking excessive amounts of vitamin E really beneficial? American medical expert Robert advises: Long-term use of large doses of vitamin E can cause various diseases. The more serious ones include: thrombophlebitis or pulmonary embolism, or both, because large doses of vitamin E can cause platelet aggregation and formation; increased blood pressure, which can be reduced or returned to normal after stopping the drug; both men and women Breast hypertrophy; headache, dizziness, vertigo, blurred vision, muscle weakness; skin cracks, cheilitis, angular stomatitis, urticaria; significant aggravation of diabetes or angina symptoms; hormone metabolism disorder, reduced prothrombin; blood cholesterol and increased triglyceride levels; increased platelet activity and decreased immune function.

Vitamin E poisoning:

Adults take relatively large doses of vitamin E (D-α-tocopherol 400~800mg/d) for many years without any obvious damage. People taking 800~3200mg/d may occasionally experience muscle weakness, fatigue, vomiting and diarrhea. The most obvious toxic effect of vitamin E >1000mg/d is the antagonism of vitamin K and the enhancement of oral coumarin anticoagulants. effects, which can result in significant bleeding.

What will happen if you eat too much vitamin E? By answering this question, we can learn a lot about vitamins. Living in this society where pressure and competition coexist, we must put our health first. Only in this way can we be better. life and work, of course we can also face every day of life with more confidence.