Nutritional analysis of adzuki bean
The fiber content of adzuki bean is very high, which is second only to kidney bean in beans. Every 100g adzuki bean contains about 17g of cellulose, which is about 20 times that of polished rice. In addition, according to modern scientific analysis, adzuki beans are rich in B vitamins and nutrients such as lysine, aspartic acid, calcium, phosphorus, iron and dietary fiber, which are very beneficial to protect human health.
Nutritional value of adzuki bean
(1) Saponin-can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema.
(2) Dietary fiber has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight;
(3) Folic acid-pregnant women and lactating mothers eat more adzuki beans to promote lactation.
Adzuki bean nutrition trap
Adzuki bean is diuretic, and people who urinate frequently should pay attention to eating less.
People bitten by snakes should not eat for 2-3 months.
Adzuki beans should not be eaten with mutton.
Adzuki beans have the function of losing weight, and people with weak constitution should eat less adzuki beans.
Suitable for food compatible with adzuki beans
Suitable foods for adzuki beans are:
Cooked red beans and rice can make up for the lack of vitamin B 1 and vitamin B2 in white rice.
Chicken, nourishing blood, improving eyesight, expelling wind and detoxifying, has comprehensive nutrition.
Silver carp, dispersing spleen and stomach cold, reducing swelling and removing blood stasis.
Pumpkin, bodybuilding and moisturizing.
Carp, diuretic and detumescence.
Black-bone chicken, nourishing yin and blood, diuresis and detumescence.
Peanuts and red dates can benefit the heart and spleen, diuretic and detumescence.
The food similar to adzuki bean is pork, which easily leads to bloating and qi stagnation. Mutton tripe has the opposite taste and function. Eating sheep liver together is easy to cause food poisoning. Mouth sores caused by japonica rice.
People should avoid:
Edema patients, constipation patients and lactating women should eat adzuki beans.
Edible method of adzuki bean
Adzuki beans can be boiled and drunk, or mixed with appropriate nourishing foods, such as chicken, beef, carp, crucian carp, japonica rice, red dates, etc., and made into soup, porridge, cakes and other foods. Adzuki beans can also be ground into flour and made into various pasta. It can also be mixed with other grains to make bean paste buns, bean rice or bean porridge, all of which are scientific ways to eat.
Red bean crucian carp soup can promote lactation
Ingredients: red bean 150g, crucian carp 300g, ginger, cooking wine 15g, salt 5g.
Exercise:
(1) Wash the red beans and prepare the soup pot. Pour in 1500g water and soak for 30 minutes. Boil the soaked red beans with the water that soaked them, and simmer for 30 minutes until the red beans are crisp and rotten.
(2) Heat the pan, add 40 grams of oil and a slice of ginger to stir fry until fragrant, add crucian carp, change to medium heat, and stir the pan gently while frying for 2 minutes to make the fish skin not stick to the pan. Turn the crucian carp on the other side and fry for 2 minutes. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious.
(3) Put the fried crucian carp into the red bean soup, boil it again, and add 1 teaspoon of yellow sprinkle.
(4) Turn to slow fire15min, and finally add salt to taste.
Pueraria lobata red bean chrysanthemum porridge can reduce blood fat.
Materials: japonica rice100g, red bean 60g, chrysanthemum10g, kudzu root 30g (dry).
Exercise:
(1) Put the chrysanthemum in a gauze bag, tie the mouth, put it in a pot, add the boiled juice, and leave the juice in the gauze bag.
(2) Wash red beans and soak them in clear water for 30 minutes.
(3) washing japonica rice
(4) Put the red beans into the pot, add appropriate amount of water to boil, and cook with slow fire until the mung beans bloom.
(5) Add japonica rice to boil, add chrysanthemum juice and cook until the rice is cooked.
(6) Add kudzuvine root powder to make paste, pour it into a pot and cook it slightly.
Note: it is not suitable for the elderly with spleen and stomach deficiency and cold. Winter melon and red bean soup diuretic detumescence.
Black sesame and red bean porridge can detoxify.
In autumn, the human body hides a lot of poison and the skin is dry. Eating more foods with detoxification and moisturizing effects is good for your health. Here is a black sesame red bean porridge that can detoxify:
Practice: fry black sesame seeds for use; Wash adzuki beans and rice, add appropriate amount of water and sugar to cook porridge, put the porridge in a container and sprinkle with cooked black sesame seeds.
It is suggested that this kind of porridge is easy to digest, and the content of iron and zinc in black sesame is extremely rich, and it is also rich in antioxidant substances. Adzuki bean has the effect of detoxification and diuresis, and can be cooked into porridge with rice, which has nourishing effect.
Note: Cooking bean porridge in pressure cooker is faster and the texture is soft and rotten. Soak adzuki beans for 4 hours before cooking, which tastes better.
Coix seed and red bean porridge for removing dampness
Coix seed red bean porridge: In the view of Chinese medicine, obesity or edema means that the body is wet, and water can't stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. Therefore, adzuki bean must be used to treat edema, and practice has proved that the glutinous rice adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body.
Ingredients: coix seed 70g, adzuki bean 90g, red jujube 20g, longan meat 10g.
Exercise:
(1) Wash Coicis Semen and red beans and soak them in advance (12 hours or so).
(2) Put the soaked Coicis Semen and red beans into a pot and boil them over high fire.
(3) Wash red dates and longan pulp for later use.
(4) After the soup is boiled, add red dates and longan meat.
(5) Turn to low heat and simmer until the red beans are slightly blooming and ripe.
Note: the ratio of red beans and coix seed can be adjusted, and it is not necessary to weigh them deliberately; Don't add rice to the soup, it will make the soup turbid; Because red dates and longan meat are sweet, there is no need to add sugar.
Coix seed red bean porridge+longan, jujube: suitable for people with cold constitution, with warming effect; At the same time, it is also suitable for people who worry too much and exercise less on weekdays. Often, the face is bloodless, the spirit is not enough, and even there are palpitations and drowsiness, top-heavy, and inner emptiness.
Coix seed red bean porridge+lotus seed lily: suitable for people with insomnia and obvious wet and greasy feeling.
Red bean porridge+ginger slices, jujube and brown sugar: suitable for female friends with dysmenorrhea. Removing coix seed and cooking red bean soup can warm the lower abdomen and relieve pain.
Coix seed red bean porridge+raw white peony root, raw licorice root: suitable for friends with joint pain, nourishing yin and removing arthralgia.
Hongxiaodou lose weight Zhou
Ingredients: 30g of brown rice, 50g of adzuki beans, 20g of oats, 5g of yam slices, proper amount of auricularia auricula, 5g of gordon euryales, 5g of peanuts, 5g of medlar, 5g of black sesame seeds, 20g of peas, 30g of corn kernels and 5- 10 jujube.
Exercise:
(1) Wash the raw materials, soak them in clear water and put them in the refrigerator.
(2) Two hours before cooking porridge, soak fungus.
(3) Boil water in the pot, and boil for 5- 10 minutes after boiling.
(4) Turn down the fire, continue to boil and stir clockwise.
(5) Wash the soaked auricularia auricula, chop it up and add it to the porridge.
(6) Cook for about an hour, and the raw materials are basically cooked. Add Fructus Jujubae, Fructus Lycii and Semen Sesami Niger, and cook for 10 minute.
(7) Turn off the fire.
The difference between adzuki bean and red bean
They are the same color, but different shapes.
Red beans are round, and red adzuki beans are also called adzuki beans, which are slender and slightly flat. Red beans will soften when cooked, but even if they are soaked, they will not rot and taste bad.
Red beans, also known as red Mi Dou, are slightly larger, which are commonly used to make bean paste. They have the effect of eliminating dampness and are mainly used for eating at ordinary times.
Adzuki bean is small, red and black, red as cinnabar, black as lacquer, and poisonous. There is a very important kind called Guadi powder, which uses the toxicity of adzuki beans to induce vomiting. So everyone must know the difference, and don't go to the drugstore to buy poisonous adzuki beans.
Chinese medicine says adzuki bean and adzuki bean are the same, although they are different species and genera. They all belong to leguminous plants, with similar properties and nutrients, but adzuki beans are more effective. Therefore, Chinese medicine regards adzuki bean as medicine, while adzuki bean is only for general consumption.
Food stage table
Food similar to adzuki bean tea is rich in iron. When it meets tannic acid in tea, it will form insoluble iron, thus reducing the body's absorption of iron. Mutton red bean mutton has the effect of warming and nourishing the body. However, adzuki bean is cold, which is easy to reduce the warming effect of mutton and should not be eaten together. The combination of chicken red beans and adzuki beans can tonify kidney, nourish yin, enrich blood and improve eyesight, and also has the functions of promoting blood circulation and diuresis, expelling pathogenic wind and detoxifying, and promoting blood circulation and caring skin. Both fish and red beans are beneficial to moisture dehumidification and are suitable for people with edema. Lily adzuki bean is a kind of lily rich in vitamins, which has the effects of nourishing qi and blood and calming the nerves when matched with adzuki bean rich in protein and iron. Red dates, red beans, red dates and red beans are all rich in iron, which has a good nourishing and beautifying effect on women. Eating regularly can make your face rosy. Pumpkin red bean pumpkin nourishes skin and moistens skin, and red bean diuresis reduces swelling. The combination of the two can expel toxic substances from the body as soon as possible, which is helpful to treat diseases such as colds, stomachaches and sore throats. Yam, red bean yam and red bean are eaten together, which has the effects of clearing away heat and promoting diuresis, strengthening the spleen and stopping diarrhea. Purple rice adzuki bean adzuki bean contains iron, which helps to improve anemia. At the same time, purple rice is also rich in nutrients. Eating together is very helpful for women to replenish blood. Coix seed red bean Coix seed is rich in amino acids, vitamins and dietary fiber, and has good effects of promoting diuresis and eliminating dampness, strengthening spleen and nourishing stomach, clearing heat and moistening lung, and is suitable for patients with hypertension due to spleen and stomach weakness caused by phlegm-dampness blocking collaterals. Red beans are high-quality plant proteins with high protein and low fat, and are rich in iron. Eating together is good for patients with hypertension. The full text of the previous page (*** 1 1386 words) is expanded.