Autumn is the time when yin grows and yang disappears, so it is necessary to nourish yin mainly. Autumn is the main harvest, all things convergence, the lungs should be internal, health should be to nourish the lungs. From summer into autumn, the body's digestive function gradually decline, resistance to disease is also weakened, should eat more to enhance the body's resistance and immunity to food; at the same time, the climate in the fall is relatively dry, people tend to varying degrees of mouth, nose, skin and other parts of the dryness of the sense of eating some of the body to nourish the yin nourishing and moisturizing juicy food, eat less spicy, fried food. The most suitable for fall consumption of meat is duck, jujube, goji berries, lily, sweet potato for the four treasures of the fall, in addition to taro, lotus root, sweet potato, cabbage is also a four treasures of the fall vegetarian. There are some vegetables and fruits such as: eggplant, white radish, winter melon, pumpkin, squash, rape, spinach, amaranth, citrus, apples, pears, chestnuts, loquats, oranges, lozenges, mushrooms are also suitable for fall consumption. Recipes: 1, chrysanthemum jujube wolfberry porridge: chrysanthemum smell fragrant, can be cooked out of a variety of delicious dishes. Chrysanthemum can help the human body to replenish gas, replenish power, remove dryness, detoxification. Modern medicine has proved that chrysanthemum is good for modern people's chronic diseases such as high blood fat, high blood pressure and sub-health. Wolfberry has the therapeutic effect of relieving fever, treating diabetes, relieving cough and resolving phlegm, etc. Wolfberry root decoction can lower blood pressure after drinking. Chinese wolfberry tea has the treatment of body cold, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. Jujube is sweet and flat in nature, into the spleen and stomach has the effect of replenishing qi and blood, is a good product to strengthen the spleen and qi. Chinese medicine often use jujube to treat weak spleen and stomach, insufficient qi and blood, insomnia and other diseases. Jujube has the effect of protecting the liver and lowering blood fat. Although jujube taste sweet, non-toxic, but the nature of the hot and humid, so can not eat, especially within the hot and humid people, more food will appear hot and cold thirst, stomach bloating and other adverse reactions. 2, mung bean barley duck soup Duck cold, in addition to tonic deficiency, nourishing Yin stomach, but also disinfectant heat, facilitate urination, retreat sores, which is the majority of warm meat and poultry rare. Therefore, eating duck in early autumn is the most nourishing yin and clearing heat, diuresis and swelling effect. But duck meat cold, so the spleen and stomach cold, abdominal cold pain, diarrhea, due to cold menstrual cramps should not eat. 3, taro steamed ribs Taro is rich in starch, nutritious, mainly containing protein, calcium, phosphorus, iron, a variety of vitamins. It is soft and smooth texture, easy to digest, have stomach effect, especially suitable for weak spleen and stomach, suffering from intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is the infants and young children and the elderly eating good. 4, sweet potato cake with bean paste, sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid, etc., can maintain the elasticity of blood vessels, the prevention and treatment of habitual constipation in the elderly is very effective. In addition, sweet potato is also an ideal diet food. 5, garlic with eggplant, eggplant is rich in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium, can make human blood vessels become soft. Eggplant can also be scattered blood, so it can reduce the chances of blood vessel embolism. 6, cinnamon glutinous rice lotus root, lotus root is beneficial to the spleen and stomach, can strengthen the spleen and stomach, nourish yin and moisten the dryness, there is a nourishing stomach and nourish yin, blood, diarrhea effect; dry is the main gas in autumn, easy to generate dry cough, and lotus root can clear heat and moisten the lungs. So the fall is especially suitable for eating lotus root. 7, winter melon ball soup, winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, of which vitamin B1 can promote the body's starch, sugar is converted into heat, but not into fat, so the winter melon helps to lose weight. Winter melon is different from other melons in that it does not contain fat, sodium and calories are very low. The seeds of winter melon contain urethritol, adenine, histidine and fenugreek alkaloids, etc. The flesh of the melon contains adenine and histamine. 8, cold spinach fans, spinach on iron-deficiency anemia has an improved effect, can make people face red, radiant, so it is respected as a good product for the face. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar remain stable. Spinach contains a large number of antioxidants such as vitamin E and selenium, with anti-aging, promote cell proliferation, can activate brain function, but also enhance youthful vigor, help prevent brain aging, prevention and treatment of Alzheimer's disease. 9, early fall to eat radish can get rid of the heart of the summer fire, eat some radish in the fall, drink some good tea, for the elimination of summer human body in the accumulation of toxic heat to restore the spirit of freshness. 10, sand tea ribs pumpkin casserole, pumpkin contains sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2, as well as calcium, potassium, phosphorus and other mineral salts and a variety of nutrients. Pumpkin fruit has 7~17% pectin, its adsorption is very strong, can bonding and eliminate bacteria in the body and its toxic substances, protect the mucous membrane of the digestive tract, peptic ulcers have a certain effect, but also bonding cholesterol, to prevent atherosclerosis. Pumpkin pulp has a special substance, can promote insulin secretion, reduce blood glucose levels, for the prevention and treatment of diabetes has special effects. The rich vitamins in the fruit have the role of mucous membrane protection, for the protection of eyesight, prevention of eye diseases, beauty and weight loss have a certain role. It should be reminded that eating too much pumpkin, excessive intake of beta carotene, easy to suffer from carotene xanthoderma. Therefore, consumption of pumpkin every day do not exceed the amount of a staple meal. 11, braised chestnut chicken, chestnuts, also known as chestnuts, chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, the human body's nourishing function, there is to nourish the stomach, spleen, tonic kidney, strengthen the waist, strong tendons, blood, bleeding, swelling and other effects. However, it is important not to eat too much at a time. Eat too much raw, difficult to digest; cooked too much, blocking the stomach and intestines. 12, loofah fried shrimp, loofah contains various types of nutrients in the melon food higher, containing saponins, loofah bitter, mucus, xylan, citrulline, xylan and interferon and other special substances have a certain special role. Luffa contains vitamin B1 to prevent skin aging, whiten the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, is rare beauty products, so the loofah juice has a "beauty water" said. Usually dietary attention to eat more loofah, on the regulation of menstrual disorders can help. Loofah is sweet and flat in nature, and has the effect of clearing summer heat and cooling blood, detoxifying and laxative, expelling wind and phlegm, moisturizing and beautifying the skin, passing through the meridians and channels, running the bloodstream and breast milk, etc. Loofah has the effect of clearing away heat, transforming phlegm, and passing through the channels and channels.