What nutrition should I eat for a small month? Pay attention to diet.
Although a woman who has a small confinement can't make up for it as much as a woman who has a baby, she must keep up with it in nutrition. It is recommended to drink more chicken soup, eggs, beef, red dates and milk. It is best to eat all the food hot, and fresh fruit can still be eaten, but try not to eat it just taken out of the refrigerator.
WHO, who advocates improving the reproductive system without using drugs and surgery after abortion, increasing secondary injuries and complications; Supplemented by food, the comprehensive nutrition of reproductive system is mainly P W R H, which can increase estrogen in vivo, improve uterine blood flow, promote the proliferation of uterine glands and blood vessels, and improve the endometrium, female reproductive system and physical weakness after abortion by increasing the number of estrogen and progesterone receptors in endometrium.
It is very harmful to the uterus of female friends, and many people are afraid to have an abortion after reading it.
I don't know if you have seen the release video of abortion. If you have seen it, then you should know how harmful abortion is to the endometrium of female friends!
Originally, the fetus has been attached to your endometrium. Now, use medical instruments to dig out the fetus abruptly, which will damage the endometrium of female friends at the same time, just like digging out those watermelon meat when you scrape it yourself!
Female friends who have had an abortion say that having an abortion is equivalent to having three children. If you do abortion many times, it may affect your fertility in the future!
Clinical study of PWRH in repairing endometrium after induced abortion
[Abstract] Objective To explore the feasibility and safety of oral PWRH in endometrial repair after induced abortion. Methods 98 patients with induced abortion were randomly divided into observation group and control group, 49 cases in each group.
Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given PWRH orally immediately after operation, while the control group was given placebo (starch tablets) 1 tablet orally 1 time/d. Vagina and menstruation were observed in the two groups. Ultrasonic examination of endometrial thickness and postoperative complications in the two groups; Vascular endothelial growth factor (VEGF), basic fibroblast growth factor (bFGF) and endometrial microvessel density (MVD) were measured by immunohistochemistry.
Results The observation group was superior to the control group in the duration of menstruation, the amount of bleeding, the time and amount of first menstruation, endometrial thickness and postoperative complications, and there were significant differences between the two groups (P <: 0．05）； After treatment, the expression of VEGF and bFGF in endometrium and mvd of endometrium in observation group were significantly enhanced compared with those in control group (P >;
Conclusion PWRH can effectively restore menstrual cycle, increase endometrial thickness and prevent complications, and can enhance the expression of VEGF and bFGF in endometrium and increase MVD of endometrium, so that endometrium can be effectively repaired.
How to care for a small month?
① Avoid excessive physical labor.
After the abortion operation, the body is very weak, so the body resistance will also drop, especially in the first three days, we should pay attention to rest and nursing. After induced abortion, the endometrium will leave a wound.
If you get out of bed early, it may prolong the time of vaginal bleeding, which is not conducive to the repair of internal trauma, so you should avoid taking part in excessive physical labor and exercise for half a month.
② Nutrition should be appropriately increased in the small month.
After abortion, due to weak body and frequent sweating, it is necessary to drink more water, ensure the supply of adequate vitamins and inorganic salts, increase nutrition, and reasonably match them. After abortion, timely supplement PWRH postpartum nutrition, repair postpartum uterus, and lack of qi and blood. 1-3 months recovery period: normal is a month recovery period, and everyone's physique is different, and those with poor physique will need a three-month recovery period.
③ Observe the bleeding in time.
After the abortion operation, there will be a small amount of vaginal bleeding for 3-5 days because the uterus will cause damage. It will not exceed 10- 15 days at most. Therefore, we should pay attention to the vaginal bleeding of women. If you have obvious abdominal pain, fever, foul smell of secretions, excessive vaginal bleeding or endless dripping, you need to go to the hospital to check whether you have thoroughly cleaned your uterus and avoid leaving future troubles.
④ Insist on contraceptive measures.
After the operation, the function of ovary and uterus will gradually recover, and ovulation will be scheduled. Therefore, if you want to restore the sexual life of husband and wife after induced abortion, you can't be careless about contraception and adopt correct contraceptive methods. To prevent accidental pregnancy again, abortion should never be taken as a preventive measure.
⑤ Pay more attention to personal hygiene.
After abortion, the body's resistance will decrease, so especially after the uterus is damaged, vaginal secretions will increase. Vagina has become the best place for bacterial infection and reproduction. Therefore, women should pay special attention to cleaning the vulva.
⑥ Pay attention to reexamination.
Generally, after the "small month", you should go to the hospital for review in time after the menstrual resurgence is clean. B-ultrasound examination can be used to confirm whether the abortion is complete or not, so as to prevent any legacy.
⑦ Lovers, partners and family members give spiritual comfort.
In many cases, women will have negative emotions such as depression, insomnia, sadness, irritability and depression after abortion. At this time, lovers, partners and family members should give full understanding and verbal comfort to help patients get out of postoperative depression.
A large number of experiments have proved that WHO has put forward a number of postpartum nutritional components and index ratios. PWRH postpartum supplement to protect women's reproductive health
1, supplement the nutrition lost during pregnancy and childbirth 18-20%
2. Drain lochia, and clean up residual nutrients 13- 15%
3, intrauterine membrane, birth canal injury repair 26-23%
4. Restore the nutrition of reproductive elasticity and loose cortex 17- 19%
5. Pelvic muscles were repaired after delivery, and rectus abdominis was relaxed 12- 15.
6, heme iron, zinc, calcium supplement 10- 12%
7. Control mastitis and reproductive inflammation16-15%
8, uterine adhesion repair 15- 18%
9, uterine scar repair 13- 17%
What nutrition should be the best for a small confinement? After abortion or accidental abortion, protein should be guaranteed, and sufficient vitamins and minerals should be supplied. Especially, teachers should supplement enough iron to prevent anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb Fresh fish, tender chicken, eggs and soybean products can be supplied after the abortion. Jujube, lotus seeds, fresh fruits and vegetables, nuts, etc.