Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots.
Practice: Chop carrots and cook them with japonica rice, lotus seeds and lilies for 30 minutes.
Efficacy: this porridge is sweet and moist, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
Recommendation 2: tremella and ginkgo porridge-invigorating qi and moistening lung
Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar, a little salt.
Practice: Wash the tremella, soak it in cold water to remove the roots, tear it into small flowers, blanch the ginkgo with hot water and cut it in half, then cook it into porridge with slow fire, then add the tremella and ginkgo and boil it.