Raw peanuts, according to the data, are rich in nutrients, especially good for people's stomachs, especially for middle-aged and elderly people. Eating a few peanuts every day can prolong life, and it is best not to peel them when eating.

Peanut mainly contains peanut oil, phospholipids, and peanut protein, which are nutritional components needed by human body. In particular, peanut oil contains essential fatty acids, which is more beneficial to health.

It is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrients needed by the human body. So when you are hungry, eating a handful of raw peanuts can alleviate your hunger.

Peanut skin has the effect of coagulation and hemostasis, which is even nearly 50 times higher than that of peanut kernel. In addition, because peanut skin also has the function of anti-fibrinolysis, it can adjust the defects of coagulation factors, and has positive preventive and therapeutic effects on neuritis, beriberi, blurred vision and other diseases.

2. Disadvantages:

Peanut protein and peanut oil are high-calorie foods, which are difficult to digest if eaten too much. Especially people with poor gastrointestinal function should eat less. Peanut contains oil as high as 50℃%, so eating too much is easy to get fat.