1. Relieve stress and anxiety: Jasmine tea has a calming and relaxing effect, which can relieve stress and anxiety.

2. Improve bad breath and oral problems: Jasmine tea has bactericidal effect and can effectively prevent bad breath and oral problems.

3. Lowering cholesterol: Jasmine tea contains active ingredients such as jasmonic acid, which can lower the cholesterol level in the blood.

4. Help digestion and promote metabolism: Jasmine tea can promote gastrointestinal motility, help digest and excrete waste, and promote metabolism at the same time.

5. Eliminate fatigue and improve immunity: Jasmine tea is rich in antioxidants and vitamins, which can eliminate fatigue and improve human immunity.

The disadvantages of drinking jasmine tea usually include:

1. Long-term excessive drinking can lead to bad breath, yellow teeth, stomachache and other problems.

2. Jasmine tea contains aromatic substances, which is easy to cause allergic reactions.

Jasmine tea contains theophylline and other ingredients. Excessive drinking may lead to problems such as rapid heartbeat and high blood pressure.

4. The tea in jasmine tea may contain harmful substances such as pesticides and heavy metals, so you should choose tea with guaranteed quality to drink.