Litchi is very rich in nutrients, which can provide nutrition for the body. However, the sugar content in litchi is relatively high. If you eat too many litchi, the sugar content in your body may change. Therefore, you must control the consumption. Adults can eat about 10 to 15 a day, and children can eat no more than five litchi a day. You should not eat too many litchi.

Litchi is a kind of hot fruit, which tastes delicious and is rich in nutrients such as fat, vitamins and protein. Eating litchi in moderation can replenish energy, but if you eat too much litchi, it will go too far. So sometimes, although things are delicious, you still need to control your food intake.

The growing environment of litchi

Litchi trees like high temperature and high humidity, and they like sunshine. Its heredity requires a relatively low temperature during flower bud differentiation, but the lowest temperature is -2 to -4℃, and they will suffer from freezing injury. It is most favorable to have sunny and warm weather without heat during flowering, with low humidity, continuous rain, hot and dry weather or strong north wind, which is not conducive to flowering and pollination. When encountering unfavorable disaster weather during flowering and fruiting, it will lead to falling flowers and fruits, or even losing harvest.

The main cultivated varieties of litchi are March Red, Round Branch, Black Leaf, Huaizhi, Guiwei, Glutinous Rice Paste, Yuanhong, Lanzhu, Chenzi, Gualv, Crystal Ball, Feizixiao and White Sugar Poppy. Among them, Guiwei and glutinous rice paste are the best varieties, and they are also the choice of fresh food, and hanging green is a precious and hard-to-find variety. "Luogang Guiwei", "Bicun glutinous rice paste" and "Zengcheng Gualv" are known as "three outstanding litchi". Huiyang Town is rich in cinnamon, and glutinous rice paste is more delicious and sweet.