The main thing for diabetics is to control their diet, so they should eat less sweets, and preferably eat cucumber or bitter melon, which can help keep blood sugar stable. Diabetes is mainly caused by dietary reasons, so it is very important to develop good eating habits.

First of all, it is necessary to pay attention to eat more food to promote the secretion of insulin, diabetes is mainly due to the function of the pancreas is reduced, so in the diet can eat to promote the secretion of insulin food. such as cucumber, bitter melon, these foods are able to control blood sugar, to avoid excessive fluctuations in blood sugar, the human body caused by harm, so eat more of these foods is better. And also pay attention to do not eat too much sweets, in addition to limit the intake of fat, do not eat greasy food, more do not eat fat, it is best to eat lean meat, you can also eat onions and other food, can be effective in controlling blood sugar. Usually also pay attention to proper weight control, eat more meals, do not eat too much.

Diabetics should eat less fruit, although the fruit is good for the human body, but most of the fruit sugar content is relatively high, so you want to limit the intake of sugar, we must avoid eating high sugar fruits, strict control of sugar intake. If you want to eat the best choice of low-sugar fruits, like apples to eat less food, you can eat dragon fruit, lychee and other foods. In addition to eating more food containing vitamins, increase the intake of vitamins, can effectively maintain blood sugar. Also pay attention to not eat too salty food, because diabetes is likely to cause high blood pressure, if you eat too salty food will lead to increased blood pressure, causing diabetes aggravation.

Diabetics should not eat fried food, fried food on the gastrointestinal tract of the burden is heavier, the digestive function of the diabetic will be in a state of decline, so eat these foods will lead to poor digestive function, a serious impact on the liver and kidney function. And also pay attention to daily hygiene, try not to eat out, do not eat unclean food, tableware must be sterilized, good dietary safety is also very important.