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The first thing you need to do is to get your hands dirty.
Milk and eggs eaten together will only cause a decline in nutritional value, and no weight loss effect:

Eggs with milk, was a lot of people's favorite breakfast, in fact, they are not suitable for contract food. Milk contains lactose, lactose is galactose and glucose dimer, which galactose is its nutrition. Eggs contain a lot of protein, broken down into amino acids, the absorption of amino acids consume energy. At this point, there is less glucose available in the blood and the galactose is oxidized for energy. A certain protein in the egg will react with a certain nutrient in the milk to make the nutritional value decrease, so it is not suitable to eat together. At the same time, you can not use milk to wash eggs. Some people like to use boiled milk punch playing raw eggs to eat, think you can make up for it, in fact, because the temperature of the milk is not high enough, the eggs are not fully cooked, therefore, this way of eating is not hygienic. Raw eggs may be with pathogenic salmonella, the killing of this bacteria requires a certain temperature, just rely on the temperature of the milk, the bacteria can not be all killed, after eating will cause gastroenteritis. Raw eggs contain anti-biotin proteins, which can prevent the absorption of biotin in the intestinal tract; anti-trypsin factors can also inhibit the activity of trypsin.

Raw egg protein is not easily absorbed. Therefore, do not use milk to wash eggs, eggs only eaten after cooked, in order to achieve that guarantee nutrition and meet the hygiene requirements. In a lecture held recently, the Shanghai Preventive Medical Association, vice chairman of the Health Care Professional Committee Fu Shanlai shocking, "consuming this kind of breakfast children 30% of the underachievement." Protein is difficult to provide energy. Prof. Fu Shanlai's breakfast survey done for elementary school students in Luwan, Xuhui and other districts showed that more than 9% of children only eat milk with eggs in the morning, and grain has long been absent from breakfast. Most parents think that this kind of breakfast is in line with international standards, but they do not know that this is a very wrong concept. Prof. Fu Shanlai said, "Milk and eggs are good, but used in the wrong place." After a night of more than 10 hours of energy consumption, the morning of the human body urgently rely on a breakfast rich in carbohydrates to re-energize, and milk and eggs can not provide enough energy.

Regarding the health of milk stewed eggs, there are different opinions, it seems that this issue is not yet conclusive. Most opinions tend to be that you can eat together, but the eggs must not be placed in the milk to do cooked, it is possible to destroy their respective nutrients. Some nutrition experts believe that the elderly, children and other people with weak digestive function of the spleen and stomach can eat eggs half an hour before drinking milk, the general public do not have to do so. Some experts believe that milk can be eaten with eggs, because both are high-quality high-protein food, eating is conducive to strengthening the body and recovery from illness, and suggest that with some staple foods, so that the quality of the protein to get a better and more rational use.

The egg albumen in the egg, can make the milk in the B vitamins lose their role, and can make the body of the enzyme by a certain degree of destruction, and the egg white contains substances that can directly affect the human body on the absorption of protein.

Weight loss should also do a good job of controlling the diet, each eight full, insist on walking for half an hour after meals, every day to adhere to not out of a month will be able to thin down.