"Drinking milk in summer will get angry" is actually a misunderstanding, and milk has always been considered as a health food suitable for all seasons. Traditional Chinese medicine believes that milk can cure "nausea and fever, tonify fatigue", "being flat and sweet, nourishing spleen and stomach, promoting fluid production and moistening intestines, treating asthenia and fatigue, and clearing away heat and toxic materials". From this perspective, milk will not only cause "excessive internal heat", but also supplement nutrition and water.

In the hot summer, in order to resist the high temperature, the human body sweats a lot and consumes a lot of physical strength. It's time to supplement various nutrients, high-quality protein and multivitamins. Nearly 80% of milk is water, which can supplement the water that the human body lacks. Moreover, milk is not only rich in all kinds of nutrients needed by human body, but also the digestion and absorption rate of nutrients in milk is as high as 92%. Therefore, milk should be a nutritious drink that is very suitable for summer.

Friends who drink milk and get angry may have drunk too much. Generally speaking, drink no more than 500 ml of milk every day, 250 ml each time. This can not only meet the daily nutritional needs, but also ensure that the milk you drink every time can basically be absorbed by the human body.

Friends who drink milk acne may be because of too much fat intake in milk, because too much fat intake will lead to exuberant secretion of sebaceous glands. Therefore, you can try to drink skim milk.

In addition, everyone should pay special attention to hygiene when drinking milk in summer, pay attention to cold storage, and remember to seal it to prevent deterioration.

For more questions about dairy products, please visit Garfield's dairy blog:

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