In July, when you encounter this dish, you must buy it, stir-fry it with garlic, and don't change the meat. It's delicious! This dish is called sweet potato leaves. I used to feed pigs in the countryside, but now it costs 3 yuan a catty in the city. After frying with garlic, it is crisp, tender and refreshing, and it is more fragrant than meat. My family likes it very much.

Everyone has eaten sweet potatoes, such as baked sweet potatoes, dried sweet potatoes and sweet potato porridge, but few people eat sweet potato leaves. Sweet potato leaves have always been fed to pigs. In fact, sweet potato leaves are more nutritious than ordinary vegetables, and are rich in minerals, vitamins and protein, so they have become common vegetables on the table of Cantonese people. Sweet potato leaves are not only nutritious, but also the cooking method is particularly simple. Just add garlic and stir-fry, it is tender and refreshing, without changing the meat quality.

Sweet potato leaves are available all year round, and July and August are the best. After September, they will get old and taste bad. So sweet potato leaves should be selected in July. Don't fry the sweet potato leaves directly in the pot, you need to blanch them. They are easy to fry by blanching and can remove the smell of soil. Fried sweet potato leaves thicken, sweet potato is tender, smooth and refreshing, which is more delicious than Chinese cabbage. Sweet potato leaves, only leaves, not stems, sweet potato stems are too old to bite.

Garlic Sweet Potato Leaves Ingredients: Sweet Potato Leaves, Garlic, Peanut Oil, Edible Salt, Soy Sauce, Raw Powder. Among them, raw flour and soy sauce are used for thickening, which can make sweet potato leaves more fragrant and delicious.

Step 1: Stem fresh sweet potato leaves, select high-quality leaves, soak them in rice washing water, rinse them with clear water, take them out and drain them.

Step 2: Pour a proper amount of water into the boiling pot, add sweet potato leaves after boiling, blanch and take out. With this step, the earthy smell can be removed, and the sweet potato is also green.

Step 3: Chop the garlic, heat the pot, pour in proper amount of peanut oil, stir-fry the garlic, and the pot will smoke.

Step 4: Quickly pour in sweet potato leaves and stir fry with chopsticks. Stir-fried braised pork with chopsticks is more even than a spatula.

Step 5: Add 2 tablespoons cornstarch, 3 tablespoons water, 1 tablespoon soy sauce and a little salt, and stir well. Pour into the pot, stir fry quickly and evenly, so that the thick juice can be completely integrated into the sweet potato leaves.

Step 6: stir fry evenly, and the fragrant garlic and sweet potato leaves can be served. A simple and delicious vegetable with low calorie and high nutritional value.

Sourcehe tips 1. Don't pour out the rice washing water at home. Wash vegetables. The meat is great. Vegetables can remove pesticide residues, meat can remove dust, and rice washing water is a natural cleaner. 2. thicken, Cantonese people like to thicken fried sweet potato leaves, spinach and lettuce. The recipe of thicken is 2 tablespoons cornstarch, 3 tablespoons water and 1 tablespoon soy sauce. Stir well. 3. Stir-fried sweet potato leaves must not be direct and earthy. After water, the earthy smell can be removed, which is easy to fry and can keep green.

Have you ever eaten garlic and sweet potato leaves? If you also like vegetables, don't miss sweet potato leaves, which are low in calories, high in nutrition, simple and delicious. I look forward to your message and share your favorite vegetables.