People who sweat a lot in summer usually drink 2500 ml of water every day, including water in vegetables and fruits, porridge soup and other foods. For example, the water content of white radish exceeds 90%. Eating a 400g white radish is equivalent to drinking 360ml radish juice.
The nutritionist who exploded in the nutrition class today talked with you: It's dog days. Cook soup with lotus root and radish ribs, clear away heat and replenish water, and drink more when coughing.
The advantage of white radish is not only high water content, but also that radish is cool in nature and has many functions such as promoting fluid production to quench thirst, clearing away heat and detoxifying. Drinking radish water every day also helps to relieve sore throat and cough.
From the perspective of modern nutrition, white radish is rich in vitamin A, vitamin C and other nutrients, especially the content of vitamin C is more than four times that of rhizome. Vitamin C can prevent skin aging, prevent the formation of dark spots, and alleviate the damage of summer exposure to the skin.
Lotus root has a high carbohydrate content, with carbohydrate 1 1.4 g per 100g of lotus root. If you don't want to eat staple food, you can also eat lotus root as coarse grains. Put some lotus roots in the soup, because the existence of carbohydrates will increase the concentration of the soup and taste more delicious.
Moreover, lotus root has a natural fragrance and a faint sweetness, and the boiled soup is appetizing just by smelling it.
Adding some ribs to lotus root and radish soup can increase the content of fat and protein, so many people have misunderstandings about eating meat in summer. It is certainly wrong to think that you should eat less meat or even no meat in summer.
Meat provides the human body with fat and protein, as well as minerals such as iron and calcium, which is a kind of food necessary for maintaining normal physiological metabolism. Eating meat in summer is not impossible, but try to choose meat with low fat content and high protein content.
Although ribs are pork, most of them are lean meat, and the fat content in protein is acceptable. As a kind of red meat, it can also play a role in enriching blood, and you can eat some appropriately.
Dear friends, have you tried the lotus root radish sparerib soup? Do you know what soup is suitable for summer? Please leave a message in the comments section below to share your life experience.