1. Reduce cholesterol and soften blood vessels
Buckwheat contains a large amount of soluble dietary fiber and vitamin E, as well as rutin and niacin. Rutin can reduce the body's cholesterol and lipid levels, protect vision, prevent cerebrovascular bleeding and other diseases. Buckwheat is rich in nutrients. It contains a variety of trace elements needed by the human body, much richer than the general grains and cereals, and rich in dietary fiber. Long-term consumption of buckwheat on the human body has a good health effect.
2, anti-inflammatory cough, lower blood pressure
In addition to the above cholesterol-lowering effect, buckwheat can also lower our blood sugar. Buckwheat soaked in water can produce a chemical compound rutin, can reduce our blood viscosity. Therefore, often drink buckwheat, you can avoid the occurrence of platelet coagulation and thrombosis caused by the body's blood is too thick. On the other hand can maintain the body's blood pressure balance, but not too high. Keep our blood pressure at a moderate level, because buckwheat has a component with strong reducing properties, can reduce the trivalent iron in our body, so that our blood pressure to remain normal, which is very useful for patients with three high.
Two, buckwheat contraindications
1. buckwheat side effects
Buckwheat can regulate the symptoms caused by excessive acid in our body, but for the cold stomach or stomach problems, to control the amount of buckwheat. Buckwheat is cold, excessive use will cause acid reflux, diarrhea and other adverse reactions. In addition, some people with allergies should try to eat first, to identify whether it can be used. If there is an allergic reaction, they should stop using it, otherwise it will cause itchy skin, dizziness and other symptoms. People who are allergic to black buckwheat should be cautious.
2. Buckwheat food taboos.
Buckwheat has a stomachic effect, it is advisable to eat after meals. If the drinker is hungry, drink buckwheat tea at this time will increase the person's hunger, especially those with hypoglycemia, will cause a sharp drop in blood sugar.
The above are the effects of buckwheat and contraindications. Have you learned? Buckwheat's main functions are health care, lower cholesterol, soften blood vessels, anti-inflammatory and cough. Because buckwheat is bitter, handsome no I do not recommend that you eat it alone. You can do it together with other medicines, you can reduce the bitter flavor. And long-term eaters of buckwheat can improve people anemia and gallstones and other symptoms, and make their teeth stronger.
Some of the expertise is transferred from the Internet.