There is no harm in drinking rose tea with brown sugar, red dates and wolfberry at the same time.

Taboos for drinking brown sugar (none of which cannot be eaten with the above things):

1. Brown sugar should not be eaten with soy milk, because the organic acids in brown sugar will combine with the protein in soy milk. Produce sediment, which is not conducive to absorption.

2. Brown sugar should not be eaten with bamboo shoots, because bamboo shoot protein contains 18 kinds of amino acids, and the lysine in it is easy to form lysine sugar groups during the heating process with brown sugar. This substance is not good for the human body.

3. Brown sugar should not be eaten with milk, because brown sugar is a crude product without purification and contains more non-sugar substances and organic acids (such as oxalic acid and malic acid), while the protein in milk encounters Acid and alkali are prone to cohesion or precipitation, so brown sugar should not be added to milk.

4. Brown sugar should not be eaten with copper-containing foods, because fructose and sugar will hinder the body's absorption of copper.

Extended information:

The functions of brown sugar:

1. Anti-aging

Every 100 grams of brown sugar contains 90 mg of calcium and iron. 4 mg, also contains a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments have proven that it has strong antioxidant effects and has a significant effect on anti-aging.

2. Replenishing blood and qi

Brown sugar can replenish qi and blood, and is an indispensable nourishing product for women. Relevant studies have shown that brown sugar is very rich in trace elements measured using atomic fluorescence spectrometers, some of which have the ability to strongly stimulate the body's hematopoiesis.

Reference: People's Daily Online - Can women drink brown sugar water during menstruation? 4 taboos when eating brown sugar