Hawthorn is sour and sweet, slightly warm and nontoxic, and is rich in nutrients such as vitamin C, calcium and iron. Lemon is sour, sweet and cool, and is rich in vitamin C and nutrients such as calcium, iron and phosphorus. Hawthorn and lemon are rich in various nutrients, and soaking them in water together can have more effects.

Effect of soaking hawthorn and lemon in water;

1, appetizing and digestion;

Both hawthorn and lemon contain more acidic substances, which can promote the secretion of gastric juice and facilitate the digestion and decomposition of food. Soaking hawthorn and lemon in water together can stimulate appetite and promote digestion.

2, lowering blood pressure and lipid;

Hawthorn brass and triterpenoid dilute acid in hawthorn can lower blood pressure and blood fat, and lemon contains vitamin C and vitamin P, which can increase the toughness of blood vessels. Soaking them in water together can increase the effect of lowering blood pressure and lipid.

3. Effects on cardiovascular and cerebrovascular diseases;

Triterpenoid dilute acids in hawthorn can strengthen the heart, while lemon contains many vitamins, such as vitamin C and vitamin P, which can prevent atherosclerosis. Soaking hawthorn and lemon together can prevent hypertension and myocardial infarction.

4, detoxification and beauty;

Hawthorn and lemon both contain a lot of vitamin C, citric acid can resist oxidation, and lemon also has the function of detoxification. Soaking the two in water together can detoxify and beautify the face and prevent pigmentation.

5, antibacterial and anti-inflammatory;

Hawthorn and lemon are rich in organic acids, which can play an antibacterial and anti-inflammatory role. Soaking them in water together can enhance the antibacterial and anti-inflammatory effects and improve immunity.

6, clearing heat and eliminating phlegm;

Lemon has a good expectorant effect, and hawthorn and lemon can be soaked in water to dispel phlegm and clear heat.

7. Prevent kidney calculi.

Citrate in lemon can inhibit the crystallization of calcium salt, so it can hinder the formation of stones.

Matters needing attention in brewing hawthorn lemonade;

1, dosage should be appropriate: hawthorn and lemon should not be put too much, because hawthorn and lemon both contain a lot of acidic substances, and taking too much will lead to gastrointestinal discomfort. It is suggested that the daily intake should be controlled within 1000ml.

2, people with gastrointestinal weakness should be careful: people with gastrointestinal weakness should not eat foods that are too acidic, so as not to cause stomach pain, stomach acid, gastric ulcer and other symptoms.

3, pregnant women with caution: because hawthorn has the function of promoting blood circulation, pregnant women can easily lead to abortion.