Codonopsis pilosula, atractylodes macrocephala, Angelica sinensis, Poria, Yuanzhi, longan meat, Chenpi 10 grams each, roasted astragalus 12 grams, fried jujube nut 15 grams, Shouwu vine 30 grams, wood sorrel, roasted licorice 6 grams each.
[Preparation and Use]Take with water.
[Indications]Insomnia, heart and spleen deficiency.
I. Massage acupoints for insomnia
Massage a group of acupoints: Baihui, Sun, Fengchi, cataract wind, Hegu, Shenmen, inside and outside of Guan, foot Sanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia light less massage a few times, insomnia heavy massage a few times. Massage immediately after the selection of a comfortable sleeping position, 10 minutes or so can fall asleep. If you still can't fall asleep, you can continue to massage once you can fall asleep.
2. Drink a glass of water every morning
After rinsing every morning, drink a glass of warm water, colds, fire, dry stools and other diseases are also effective.
3. On the soft down hard two pillows sleep well
Pillow suitable for two, the height of each pair of no more than 8 centimeters, and on the soft down hard as appropriate. The upper side of the soft pillow is easy to adjust the position to sleep comfortably. The lower hard pillow is mainly used to support the height. The use of such a pillow, sleep comfort, relieve fatigue quickly.
4. white wine bubble ganoderma lucidum can cure insomnia
Raw materials white wine a catty, ganoderma lucidum half a two; ganoderma lucidum washed with water, put into the bottle of white wine, the cover sealed tightly; the wine gradually turned red, a week on the drink, every night at dinner or before going to bed according to their own amount of alcohol, more than 5 money to drink, if you do not drink alcohol usually can drink less.
5. Rubbing the Yongquan acupoint for insomnia
When you lie in the quilt is difficult to sleep, will be a foot of the heart of the foot on the other foot's big toe, do to ask the friction of the action until the heart of the foot is hot, and then change the other foot. This alternates, your brain attention is focused on the feet, time is long, people are tired, there is sleepiness, you want to fall asleep. If long-term persistence, but also play a health role.
6. Cypress leaves can be installed pillow sleep
Pick some cypress leaves, washed and dried, installed a pillow. Cypress leaves pillow under the head also has a fragrance, make people feel comfortable, received a sedative effect.
7. Fresh fruit peel can make you sleep
The fresh orange peel or pear skin, banana peel 50-100 grams, into a small unsealed bag. At night before going to bed put it on the pillow. When you go to bed, you will smell an aroma emanating from the peel, so that you can sleep peacefully.
8. Red fruit kernel jujube cure insomnia
Red fruit kernel washed and dried, pounded into crushed not (you can turn to the Chinese medicine store). Each dose of 40 grams, plus 7 torn jujube, put a little sugar, add 400 grams of water, with a casserole warm fire frying for 20 minutes, pour out the soup can be divided into 3 parts to take. Every night half an hour before going to bed warm, effective, no side effects.
9. Eat garlic can cure insomnia
Eat two cloves of garlic every day after dinner or before going to bed, I'm not accustomed to eating garlic, so it is cut into small pieces of garlic with water.
10. Fresh fruit peel can make you sleep
Fresh orange peel or pear peel, banana peel 50-100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. Help sleep.
II. Therapeutic formula
Sour jujube kernel porridge
Raw material sour jujube kernel 15 grams of round-grained rice 100 grams
Making first round-grained rice porridge, near cooked, under the sour jujube kernel and then cooked.
UsageEat on an empty stomach.
Effects Tranquilizes the heart and calms the mind. Suitable for palpitation, insomnia, dreamy, upset.
Panicum porridge
Raw material Panicum 30 grams of Semenxia 10 grams
Making the first decoction of Semenxia to remove the residue, into the rice cooked as porridge.
UsageEat on an empty stomach.
Effective and stomach and sleep. Suitable for those who have insomnia caused by food stagnation and stomach discomfort.
The far Zhi lotus powder porridge
Raw materials far Zhi 30 grams of lotus 15 grams of 50 grams of round-grained rice
The production of the first far Zhi soak to remove the heart of the skin and lotus are research powder, and then cook round-grained rice porridge, wait for the cooked into the far Zhi and lotus powder, and then cook one or two boiled.
Usage: Eat at will.
Effective in tonifying the middle, benefiting the heart and mind, brightening the ears and eyes. Suitable for forgetfulness, daze, insomnia and other conditions.
Millet porridge
Raw materials millet 50 grams of egg 1
Making first millet porridge, take the juice, and then beat the egg, a little boiled.
UsageBefore going to bed, soak your feet in hot water and drink this porridge, then go to sleep.
Effects Nourishes the heart and calms the mind. Used for heart blood deficiency, irritability and insomnia.
Millet jujube porridge
Raw materials millet 100 grams of jujube 15 grams of honey 30 grams
Making millet porridge, waiting to be cooked, into the jujube, stirring.
Use of food, add honey, take 2 times a day.
EffectsTo replenish the spleen and moisturize dryness, tranquilize the mind and tranquilize the spirit. It can be used to treat poor appetite, sleeplessness at night, and dry stools.
Cypress kernel porridge
Raw materials cypress kernel 10 to 15 grams of round-grained rice 50 to 100 grams of honey
Making the first cypress kernel to remove all the skin, shells, impurities, pounded, and with round-grained rice porridge, to be porridge will be cooked, to the honey, a little boiled one or two boils can be.
UsageTake 2 times a day, 2 to 3 days for a course of treatment.
Effects laxative, nourish the heart and tranquilize the mind. Suitable for palpitation, insomnia and forgetfulness, long-term constipation or senile constipation.
Nightcrawler porridge
Raw materials nightcrawler 60 grams of round-grained rice 50 grams of jujube 2 pieces of sugar
Making of nightcrawler soaked in warm water for a moment, add 500 grams of water, decocted about 300 grams of juice, add round-grained rice, sugar, jujube, and then add 200 grams of water decocted to porridge consistency, cover tightly simmer for 5 minutes.
Use 1 hour before going to bed every night, while hot food, served for 10 days as a course of treatment.
Effects nourish blood and tranquilize the mind, dispel wind and clear the channels. It is suitable for the deficiency of boredom and insomnia, persistent insomnia, excessive dreaming and rheumatism paralysis pain.
Eight treasures porridge
Raw materials Gorgon fruit barley rice white lentils lotus meat yam red dates cinnamon lily each 6 grams of 150 grams of rice
Making the first will be the first medicines decoction for 40 minutes, and then added to the rice continue to cook into porridge.
UsageMeals are mixed with sugar and eaten in divided doses for a few days.
Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia as well as weakness and swelling, diarrhea, thirst, cough with little phlegm.
Rose Roast Sheep Heart
Raw materials fresh rose sheep heart 50 grams of salt
Making
1. 50 grams of fresh rose (or 15 grams of dried products) into a small aluminum pot, add salt, water and decoction for 10 minutes, wait for cold standby.
2. Wash the sheep's heart, cut into pieces, wear on the grill stick while grilling and dipping rose brine, repeatedly in the open fire moxibustion, grilled that is.
Usage should be eaten hot, can be roasted while eating.
Effective in tonifying the heart and calming the mind. Suitable for palpitations and insomnia caused by deficiency of heart and blood, as well as depression.
Chinese ginseng stewed chicken
Raw materials chicken 1 g ginseng 100 grams of wine, ginger, green onion, salt, moderate amount
Making
1. ginseng soaked in warm water for 4 to 8 hours, cleaned and sliced, put into the chicken abdomen.
2. Put the chicken into the casserole, water flooding over the chicken body, put wine, ginger, green onion appropriate amount, after the fire boiled, change the fire stewing, to be cooked chicken, add a little salt that is.
Use 2 times a day, eat chicken, drink soup.
Effects tonifying qi and strengthening the spleen, nourishing the heart and tranquilizing the mind. Suitable for neurasthenia.
Poria Cake
Raw materials Poria fine powder rice flour sugar equal parts
Production of the above three flavors with the right amount of water, mixed into a paste, with a slight fire in the pan spread into a very thin pancake.
Use can be often eaten with the amount.
Effects Strengthening the spleen and tonifying the middle, tranquilizing the heart and calming the mind. It is suitable for palpitation, shortness of breath, loss of spirit, insomnia as well as swelling, loose stools due to Qi deficiency and weakness.