As the saying goes, "Three-nine tonics for one winter, there will be no pain in the coming year." Winter is also a good time to take supplements. According to our country's traditional folk customs, "Beginning of Winter" represents the beginning of winter. "In winter, the sky and the earth are closed, and the water and the ground are frozen." In nature, yin rises and yang wanes, and everything hides yang energy, waiting for the coming spring. "Cold" is the main characteristic of winter climate change. In addition to paying attention to cold protection and warmth in winter, dietary health is also very important. So what is good to eat at the beginning of winter to maintain health?

Beginning of Winter Health Recipes

1. Ginger Duck

The delicacy of Ginger Duck originated in Quanzhou, Fujian, and then spread to other parts of China and even overseas. It is A traditional snack of the Han nationality in Fujian. It can not only replenish qi and blood, but also the duck meat that is paired with it has the effect of nourishing yin and reducing fire. The medicated food in the food is nourishing but not greasy, warm but not dry, and is suitable for consumption in autumn and winter. Eating ginger duck at the beginning of winter has the effects of nourishing the stomach and strengthening the spleen, relaxing the muscles and activating blood circulation, dispelling cold and reducing phlegm, soothing the liver and moistening the lungs.

2. Mutton stove

The purpose of tonic at the beginning of winter is to maintain the body's yang energy, keep the body warm, and replenish the body's yin blood. Mutton stove complies with this tonic principle, so it is a good choice for tonic at the beginning of winter. In the mutton stove, Rehmannia glutinosa, Angelica sinensis, and red dates have the effect of nourishing blood, wolfberry has the effect of nourishing yin, Codonopsis pilosula and Scutellaria baicalensis have the effect of nourishing qi, cassia twig can warm the meridians, and tangerine peel strengthens the spleen and regulates qi. Mutton is warm in nature and has the effect of boosting yang and replenishing essence and blood. Taken together, the mutton stove can nourish the body's qi and blood and make the blood vessels throughout the body smooth.

3. Stewed sesame oil chicken

Sesame oil chicken is a famous dish of Han nationality and belongs to Sichuan cuisine. It is made with chicken legs as the main ingredient and cooked with sesame oil. The finished dish is red in color and the chicken is soft, which greatly increases appetite. Sesame oil chicken is tender in texture, delicious in taste, rich in nutrients, and has the effect of nourishing and nourishing the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine also believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

4. Sweet and sour hairtail

Sweet and sour hairtail is made from hairtail and is a traditional Chinese delicacy. The product has a soft texture, delicious taste, and is rich in calcium, phosphorus, etc. Mineral elements, rich in nutrients, deeply loved by the masses. The fat content of hairtail fish is higher than that of ordinary fish, and most of it is unsaturated fatty acids. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol. Regular consumption of hairtail has the effect of replenishing the five internal organs. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body.

5. Siwu Chicken

Siwu Chicken Soup is composed of four traditional Chinese medicines including Angelicae Sinensis, Rehmannia glutinosa, White Peony Root and Ligusticum Chuanxiong and is cooked with chicken. It has the effects of nourishing blood, activating blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which can nourish and activate blood. Rehmannia glutinosa contains a large amount of glycosides, which has a blood-tonifying effect; fried white peony root has astringent and analgesic effects. Ligusticum chuanxiong has the effect of promoting qi and blood circulation, and can enhance the blood-tonifying effect of angelica.

What foods are good to eat at the beginning of winter

1. Soybean sprouts

Soybean sprouts are the product of soybeans soaked in water and sprouted. In this process, their own enzymes Under the action of soybeans, the protein structure in soybeans becomes loose, the digestibility and biological potency of the protein are improved, and the content of vitamins B1, B2, C and water-soluble fiber are increased, making it an ideal highly nutritious vegetable.

2. Milk

Milk is one of the best sources of nutrients for the human body. The protein contains 9 essential amino acids for the human body; the fat particles are small and highly dispersed, so the digestibility is low High; the carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Traditional Chinese medicine believes that milk has a sweet and flat taste, and has the functions of nourishing the body, promoting body fluids, moistening the intestines, and quenching thirst.

We need to pay special attention to calcium supplements in winter, and milk is not only rich in calcium, but also easy to absorb.

3. Black beans

Black beans have the highest protein content among all kinds of beans, more than twice as much as pork shank. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, soybeans, and biotin. Therefore, eating black beans does not cause the risk of hyperlipidemia and can also lower cholesterol. role. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood.

4. Shiitake mushrooms

Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which can inhibit synthesis in the body. Cholesterol, promotes the decomposition and excretion of cholesterol, and prevents the increase in blood lipids.

5. Soybeans

Soybeans have relatively complete nutrients. The protein is "complete protein" and contains high lysine, which can make up for the lack of lysine in food. It can be used as a vegetable or as a substitute for grain. Eating soybeans in winter is particularly beneficial. Traditional Chinese medicine believes that soybeans are sweet and have the effects of harmonizing the stomach, regulating the heart, strengthening the spleen and replenishing qi.