What is the best with the white fruit soup
1, white fruit duck soup
Ingredients: 400 grams of duck, 12 white fruit, 1 piece of peel, 5 grams of ginger, green onion appropriate amount, salt appropriate amount.
Practice: soak the fruit with water to remove the inner skin, duck Xian clean cut into pieces, duck into the pot of boiling water slightly blanched blood, fish out; duck into the pot, plus ginger stir fry the flavor of a small fire; injection of the amount of hot water, boil over high heat, with a spoon to remove the fat floating on the surface and foam; add the fruit, Chen Pi, turn to a small fire and slowly simmer for 2 hours to the duck meat rotten, add salt seasoning can be out of the pot.
2, white fruit chicken soup
Ingredients: 1250 grams of chicken, white fruit (dry) 30 grams, 20 grams of ginger, 15 grams of salt, 2 grams of monosodium glutamate.
Practice: chicken slaughtered hair, cleaned and put in boiling water in addition to all the blood; white fruit peeled and bleached through the water, and then into the boiling water pot to cook, do not have to cover, in order to benefit from the toxic substances in the white fruit heat volatilization; cook through into the cold water in the immersion bleaching, chicken and ginger into a pot of boiling water, large fire to boil; beat all the foam and then moved to a small fire to keep the water surface boiling, to be the chicken when the seven ripe under the fruits of the white fruit; continue to use a small fire stewed to the chicken soft away from the bone, add salt, MSG, MSG. When the bone, put salt, monosodium glutamate can be.
While the fruit soup to peel
It is recommended to remove the shell.
The outer skin of the white fruit contains some toxic ingredients, such as albino acid, hydrogenated albino acid, hydrogenated albino acid, albino phenol and albino alcohol, etc., which can be harmful to human health after consumption, so it is necessary to remove the shell of the white fruit when it is used to stew.
And the core buds inside the white fruit is also toxic, if you can remove the core buds inside the stew, then it will also be more conducive to the health of the body.
The efficacy and role of white fruit soup
White fruit taste sweet, slightly sweet, there is the effect of thirst, clearing the heat, with chicken stewed together, has a nourishing summer and the role of spleen. Fruit stewed chicken, you can also moisturize the lungs and cough, Chinese medicine believes that the fruit into the lungs, kidney meridian convergence of the lungs, the treatment of lung wheezing and other effects. For coughing, fever, dyspnea and other patients, there is a very good role in regulating. White fruit stewed chicken or nourishing Yin nourishing good, can be anti-aging, expansion of microvascular, promote blood circulation, so that the skin facial redness, play a role in prolonging life.
White fruit soup is fresh or dried
If there is fresh, it is best to use fresh, if there is no fresh, can also be used to dry white fruit are available, usually can eat more coarse grains, fine grains must pay attention to a balanced diet, must be clear, drink milk, proper exercise, rest on time, so that you can be strong and healthy