Reminder: the most important thing is that the first week, you can only eat boiled eggs and cucumbers, you can eat until full, but do not brace!
The first week of cucumber and egg specific diet plan
Morning: an egg (you can eat tea eggs oh), cucumber a
Noon: an egg (you can eat tea eggs oh), cucumber gazpacho
Evening: cucumber a, two or cucumber gazpacho
From the second week you can eat something else. Some boiled or steamed meat and vegetables, but no oil. After 4 p.m., you can only eat eggs and cucumbers.
Making oil-free vegetable soup - these nutrient-rich vegetable soups will make your mouth water, and they're great for weight loss, so what are you waiting for?
You can drink soy milk and milk, it is recommended to drink in the morning, you can also eat some fruit, except bananas! Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose 5KG Oh!
Principle of weight loss: egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels for the body after the exclusion of the use of. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening.
It seems that the egg diet is based on science, through the practice of a practical diet is also effective. When the weight reaches the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.
Consumption rules: eggs on the first day of the amount of unrestricted, and then three daily food, if high cholesterol can only eat protein, protein to tofu (4 tofu diet recipes) instead of can also be done this method can be done for two weeks effectively. Weekly 5KG two weeks ****10KG. two weeks after the need to continue.
7 day egg meal diet recipe Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-). Korean kimchi for weight loss), coffee Tuesday
Breakfast: one hard-boiled egg, toast, grape fruit, coffee
Lunch: two hard-boiled eggs, coffee, grape fruit
Dinner: steak, tomato-based greens salad, kimchi, coffee Wednesday
Breakfast: one hard-boiled egg. Grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee Thursday
Breakfast: one hard-boiled egg, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: Two hard-boiled eggs, cheese (in smaller quantities for those with blood type b), spinach, coffee Friday
Breakfast: one hard-boiled egg, grapefruit, tomatoes, coffee
Lunch: two hard-boiled eggs, spinach, tomatoes, coffee
Dinner: fish (fish is the reason for weight loss and fat gain, so eat fish that can help you lose weight), salad with greens, toast, coffee Saturday
Breakfast: boiled egg, grape fruit, coffee
Lunch: fruit salad, two eggs
Dinner: beef steak (you can eat meat even if you want to lose weight), tomato-based green salad, coffee Sunday
Breakfast: boiled egg, grape fruit, coffee
Lunch: roasted chicken, tomatoes, grape fruit, coffee
Lunch: roasted chicken, tomatoes, grape fruit, coffee
There is no need to eat meat. fruit, coffee
Dinner: green vegetable soup, cabbage, grape fruit, green salad with tomato as the main ingredient.
The ingredients in the salad can be vegetable oil, such as no lamb can be used instead of beef, and then hungry tomatoes, coffee without sugar milk, preferably black coffee. 1, about the eggs, you can be boiled eggs, you can also brush clean, and then add a packet of marinade packet into marinade eggs; 2, marinade material with a bag of saran wrap bundles, add a few star anise, a small spoon of salt, 2 tablespoons of soya sauce, water, and together to cook for 15 minutes, crack the eggshells, turn the eggshells, and then the eggshells. minutes, cracked eggshells, turn the fire continue to cook for 30 minutes; 3, so that the halibut eggs are very tasty, there is a strong mixed flavor;
Go for it! You can definitely lose weight~