1. Yam and wolfberry porridge

150 grams of japonica rice, 200 grams of yam, 50 grams of wolfberry, and appropriate amount of sugar. Wash the japonica rice, peel the yam, cut into small pieces, and simmer over low heat for 30 minutes to form a porridge. This porridge is soft and refreshing, can relieve fatigue, nourish blood and improve eyesight.

2. Colorful shrimp porridge

150 grams of glutinous rice, 100 grams of fresh shrimps, 50 grams each of tender peas, corn kernels, mushrooms and carrots, a little refined salt and chopped green onion. Wash the glutinous rice, wash the fresh shrimps, tender peas, and corn kernels, chop the mushrooms, and carrots. Simmer the glutinous rice for 20 minutes to form a porridge, then add the fresh shrimps, tender peas, corn kernels, mushrooms, and carrots, and bring to a boil. Serve in 5 minutes. This porridge is fragrant and smooth, can nourish the liver and kidneys, moisturize the intestines.

3. Lotus seed and lily porridge

150 grams of japonica rice, 50 grams of lotus seeds, 50 grams of lily, and an appropriate amount of fresh carrots. Chop the carrots and simmer them with japonica rice, lotus seeds and lilies for 30 minutes. This porridge is fragrant and sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

4. Black rice eight-treasure porridge

100 grams of black glutinous rice, 50 grams each of red beans, mung beans, coix seed, lotus seeds, longan, lily, and jujube, and a little each of brown sugar rice wine. After washing the red beans, mung beans and coix seeds, soak them in water for one night. Boil the red beans, mung beans, coix seeds and lotus seeds first, then add black rice, etc. and wash them into porridge. This porridge is sweet, delicious, nutritious and suitable for all ages. Pure taste.